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Longevity Techniques

How to Stay Healthy and Live Long

The National Institutes of Health has determined that genetics probably accounts for only 25 to 30% of a long life, while 70 to 75% is decided by lifestyle. This suggests that perhaps we have more control over our lifespan than previously thought – and that maybe our parents did as well.
We know much more today about what contributes to living longer. Many of these longevity lessons are from the Blue Zones, geographic areas around the world that are home to some of the world’s oldest people. The lifestyle traits include regular physical activity, alcohol in moderation, close social circles, a sense of purpose and meaning, commitment to families, plant-based diets, and sufficient sleep.

The importance of exercising our brain
Your Brain: A Gym Membership You’ll Never Want to Cancel
 1200 675 Joe Casciani PhD
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When was the last time you learned something completely new? Tried your hand at watercolor painting, juggled with three balls, or navigated your smartphone like a tech wizard? If you…

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Preventing Falls and Staying Safe with Dr. Wayne Gradman
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In this Living to 100 Club episode, Dr. Joe Casciani speaks with Dr. Wayne Gradman. Wayne is an 82-year-old retired vascular surgeon and author of The Fall Guy: How to…

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Preserving Legacies: Capturing Life Stories through Video with Jim Cosco
 1200 675 Joe Casciani PhD
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In this episode of the Living to 100 Club podcast, Dr. Joe Casciani speaks with Jim Cosco, owner of Tipping Point Labs, about his inspiring work in capturing legacies through…

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Wisdom in a World of Rapid Change: Insights from Ben Lytle
 1200 675 Joe Casciani PhD
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In this episode, Dr. Joe Casciani sits down with Ben Lytle, author of the Pursuit of Wisdom book series and former CEO of Anthem Healthcare. We discuss the profound societal…

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How to Empower Midlife Health: A Conversation with Heike Yates
 1200 675 Joe Casciani PhD
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In this episode of the Living to 100 Club podcast, Dr. Joe Casciani welcomes Heike Yates, founder of Pursue Your Spark and a leading expert in fitness and wellness for…

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Enhancing Senior Connectivity through New Technologies with ONSCREEN
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In this Living to 100 Club episode, Dr. Joe Casciani sits down with Costin and Michael to discuss ONSCREEN. This is an innovative solution designed to improve communication and connection…

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A Life of Resilience and Justice: A Conversation with Norman Shabel
 1200 675 Joe Casciani PhD
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In this Living to 100 Club podcast episode, we sit down with Norman Shabel. Norman is an accomplished attorney and author, to delve into his fascinating life story and career.…

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The Power of Perspective: How Attitude Shapes Your Health as You Age
 1200 675 Joe Casciani PhD
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Join Dr. Joe Casciani on this special episode of the Living to 100 Club podcast as he welcomes Malin Svensson. Malin is the renowned Celebrity Trainer to the 50+ crowd.…

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The Impact of Social Connections on Longevity: How to Build and Maintain Relationships
 1200 675 Joe Casciani PhD
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Evelyn K. Grier Author and Contributor Imagine a world where your social calendar is not just a list of engagements but a powerful tool for enhancing longevity. Research reveals a…

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Mindfulness Practices to Enhance Longevity and Quality of Life
 1200 675 Joe Casciani PhD
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In today’s fast-paced world, mindfulness has emerged as a vital tool for enhancing longevity and the quality of life. By fostering a sense of presence and non-judgmental awareness, mindfulness can…

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Seven Words that Demand Our Attention: Be Healthy, Be Kind, Respect the Environment
 1200 675 Joe Casciani PhD
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On this Living to 100 Club program, our guest is Joe Simonetta, a multi-dimensional humanist and widely respected author and speaker. He has written ten books, many about the mix…

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Effective Ways for Seniors to Tap Into Their Spirituality
 800 560 Joe Casciani PhD
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Given the struggles that come with aging, one often overlooked aspect of older adulthood nowadays is spirituality. A study from the Massachusetts College of Pharmacy and Health Sciences on spirituality…

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