Longevity Techniques

How to Stay Healthy and Live Long

The National Institutes of Health has determined that genetics probably accounts for only 25 to 30% of a long life, while 70 to 75% is decided by lifestyle. This suggests that perhaps we have more control over our lifespan than previously thought – and that maybe our parents did as well.
We know much more today about what contributes to living longer. Many of these longevity lessons are from the Blue Zones, geographic areas around the world that are home to some of the world’s oldest people. The lifestyle traits include regular physical activity, alcohol in moderation, close social circles, a sense of purpose and meaning, commitment to families, plant-based diets, and sufficient sleep.

How to Change Your Personality
1024 576 Joe Casciani PhD

Article Referred https://www.nextavenue.org/change-personality-healthier-aging/ You can actually cultivate certain personality traits which will help you prevent cognitive and physical decline. This article, written by a Neuroscientist, explores how your Personality feeds…

read more
What is the N.E.A.T. Way to Exercise?
800 536 Joe Casciani PhD

Article Referred Article NEAT, or Non–Exercise Activity Thermogenesis occurs with every activity that we perform except sleeping or performing sports- like exercises. One way this is experienced is through fidgeting.…

read more
Truly Happy People Choose to Be That Way
905 605 Joe Casciani PhD

Excerpted from https://thriveglobal.com/stories/qualities-of-truly-happy-people/ It is your conscious choice to think, feel, act, and be happy. Your predominant thoughts, come from within, and influence everything.Traits of happy people include:Happy FriendsEnjoying the…

read more
A Study Showing that Life Can Get Better as We Age
849 565 Joe Casciani PhD

Excerpted from https://eurekalert.org/pub_releases/2020-03/fu-wlc032520.php Another article showing how attitude and mindfulness have greater benefits in later life, and well being can strengthen from middle age onward.Mindfullness, like wisdom, may be something…

read more
My Top Ten Tips for Aging Well
1024 480 Joe Casciani PhD

Excerpted from https://goodmenproject.com/guy-talk/my-top-ten-tips-for-aging-well-gvdl-cmtt/ This article is written by a past Mayor of Denver, Guillermo Vidal. We’re all familiar with this list of strategies for successful aging, but here it is…

read more
New Tech to Help Anyone Prepare to Age in Place
150 150 Joe Casciani PhD

Referred Article https://realestate.boston.com/ask-the-expert/2020/03/18/tech-updates-help-age-in-place/ Here’s a nice collection of the latest tech items that make “aging in place” or better yet, “living in place” more likely. It is a great article…

read more
Stroke Effects
Genius Habits To Exercise Your Brain
800 536 Joe Casciani PhD

Referred Article https://www.thehealthy.com/aging/mind-memory/genius-brain-habits/ This is a great article with tips to keep your brain sharp, for your entire life. “Genius habits” for successful aging, practices to start at any age…

read more
Standing Desk and Longevity: An Interesting Read
800 536 Joe Casciani PhD

Referenced Article https://thriveglobal.com/stories/standing-desk-and-longevity-an-interesting-read/ By Johnny James, Ergonomic Sales Expert/Writer at Anthrodesk.ca Preventing a sedentary lifestyle is easier when use standing desks more at home and at work. Here’s a nice article…

read more
A Chiropractor-Orthopedist Discusses Relief of Lower Back Pain and Getting Back to Fully Living Life with Dr. Ed Barry
800 536 Joe Casciani PhD

How much can we do to relieve lower back pain, especially if we have been working from home and spending more time at alternate work spaces? Our guest on this…

read more
Interview on the Senior Care Industry Netcast
800 536 Joe Casciani PhD

Here is a great interview I did on The Senior Care Industry Netcast with Valerie V This is Valerie VanBooven with the Senior Care Industry Podcast where leaders with 3…

read more
Fitness Rules for Those in Their 60s, 70s, and Beyond
1024 576 Joe Casciani PhD

3 keys to living a healthy, long, life are exercise, exercise, exercise. Did we mention exercise?Even in small increments, moving now will keep you moving later. In this article you…

read more
What is Recent Research Telling Us about Successful Aging? with Dr. Colin Depp
1024 686 Joe Casciani PhD

Much is known today about the strategies to live longer, healthier lives. Aside from physical health and freedom from disabling, chronic diseases, lifestyle factors like diet, exercise, purpose, and mental…

read more