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Longevity Techniques

How to Stay Healthy and Live Long

The National Institutes of Health has determined that genetics probably accounts for only 25 to 30% of a long life, while 70 to 75% is decided by lifestyle. This suggests that perhaps we have more control over our lifespan than previously thought – and that maybe our parents did as well.
We know much more today about what contributes to living longer. Many of these longevity lessons are from the Blue Zones, geographic areas around the world that are home to some of the world’s oldest people. The lifestyle traits include regular physical activity, alcohol in moderation, close social circles, a sense of purpose and meaning, commitment to families, plant-based diets, and sufficient sleep.

How to Change Your Personality
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Article Referred https://www.nextavenue.org/change-personality-healthier-aging/ You can actually cultivate certain personality traits which will help you prevent cognitive and physical decline. This article, written by a Neuroscientist, explores how your Personality feeds…

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What is the N.E.A.T. Way to Exercise?
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Article Referred Article NEAT, or Non–Exercise Activity Thermogenesis occurs with every activity that we perform except sleeping or performing sports- like exercises. One way this is experienced is through fidgeting.…

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Truly Happy People Choose to Be That Way
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Excerpted from https://thriveglobal.com/stories/qualities-of-truly-happy-people/ It is your conscious choice to think, feel, act, and be happy. Your predominant thoughts, come from within, and influence everything.Traits of happy people include:Happy FriendsEnjoying the…

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A Study Showing that Life Can Get Better as We Age
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Excerpted from https://eurekalert.org/pub_releases/2020-03/fu-wlc032520.php Another article showing how attitude and mindfulness have greater benefits in later life, and well being can strengthen from middle age onward.Mindfullness, like wisdom, may be something…

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My Top Ten Tips for Aging Well
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Excerpted from https://goodmenproject.com/guy-talk/my-top-ten-tips-for-aging-well-gvdl-cmtt/ This article is written by a past Mayor of Denver, Guillermo Vidal. We’re all familiar with this list of strategies for successful aging, but here it is…

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New Tech to Help Anyone Prepare to Age in Place
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Referred Article https://realestate.boston.com/ask-the-expert/2020/03/18/tech-updates-help-age-in-place/ Here’s a nice collection of the latest tech items that make “aging in place” or better yet, “living in place” more likely. It is a great article…

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Stroke Effects
Genius Habits To Exercise Your Brain
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Referred Article https://www.thehealthy.com/aging/mind-memory/genius-brain-habits/ This is a great article with tips to keep your brain sharp, for your entire life. “Genius habits” for successful aging, practices to start at any age…

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Standing Desk and Longevity: An Interesting Read
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Referenced Article https://thriveglobal.com/stories/standing-desk-and-longevity-an-interesting-read/ By Johnny James, Ergonomic Sales Expert/Writer at Anthrodesk.ca Preventing a sedentary lifestyle is easier when use standing desks more at home and at work. Here’s a nice article…

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A Chiropractor-Orthopedist Discusses Relief of Lower Back Pain and Getting Back to Fully Living Life with Dr. Ed Barry
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How much can we do to relieve lower back pain, especially if we have been working from home and spending more time at alternate work spaces? Our guest on this…

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Interview on the Senior Care Industry Netcast
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Here is a great interview I did on The Senior Care Industry Netcast with Valerie V This is Valerie VanBooven with the Senior Care Industry Podcast where leaders with 3…

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Fitness Rules for Those in Their 60s, 70s, and Beyond
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3 keys to living a healthy, long, life are exercise, exercise, exercise. Did we mention exercise?Even in small increments, moving now will keep you moving later. In this article you…

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What is Recent Research Telling Us about Successful Aging? with Dr. Colin Depp
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Much is known today about the strategies to live longer, healthier lives. Aside from physical health and freedom from disabling, chronic diseases, lifestyle factors like diet, exercise, purpose, and mental…

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