Longevity Techniques

How to Stay Healthy and Live Long

The National Institutes of Health has determined that genetics probably accounts for only 25 to 30% of a long life, while 70 to 75% is decided by lifestyle. This suggests that perhaps we have more control over our lifespan than previously thought – and that maybe our parents did as well.
We know much more today about what contributes to living longer. Many of these longevity lessons are from the Blue Zones, geographic areas around the world that are home to some of the world’s oldest people. The lifestyle traits include regular physical activity, alcohol in moderation, close social circles, a sense of purpose and meaning, commitment to families, plant-based diets, and sufficient sleep.

Aleksander Doba kayaking
A Walk in the Woods: Compelling Research Evidence is Now Showing that Spending Time Outdoors is Associated with Reduced Health Risk and Stress Levels, and Causes Us to Feel a Greater Sense of Physical and Psychological Health: Join the Livingto100.Club blog
600 450 Joe Casciani PhD

by Joseph Casciani THE RESEARCH It’s not surprising to learn that spending time outdoors has beneficial effects on our physical well-being.  There is a considerable amount of research suggesting that more contact…

read more
An Inside Look at Positive Psychology – Part Two
1024 683 Joe Casciani PhD

by Joe Casciani This is the second of two articles on positive psychology.  The first part focused on basic principles of positive psychology and positive and negative explanatory styles.  In…

read more
An Inside Look at Positive Psychology – Part Three
1024 683 Joe Casciani PhD

by Joe Casciani OPENING This is the third in a series of articles on the principles of positive psychology. The first two looked at “explanatory styles” or how we explain…

read more
5 Healthy Habits To Add to Your Life for Longevity and Successful Aging
480 353 Joe Casciani PhD

It isn’t uncommon to hear people joking about turning 40… for the third time around or sighing at the idea of becoming a year older. Aging successfully and happily isn’t something regularly talked about or even expected, but when did we all decide that getting older was a negative thing? One must ask themselves if aging really is as bad as we all interpret it to be.

read more
Joy = Living: The Hawaiian Art of Huna Healing
800 536 Joe Casciani PhD

This is an invitation to join us for the next episode of the Living to 100 Club radio program with our special guest, Belinda Farrell. We will learn about the…

read more
Recommended Reading on Longevity Techniques
150 150 Joe Casciani PhD

Dr. Casciani loves to share the great articles he finds across the internet. Here is a directory of some he would like to share with you. Healthy Lifestyle Choices This…

read more
How We Flourish in the Second Half of Life with Dr. Ken Druck
800 536 Joe Casciani PhD

We are very fortunate to have Dr. Ken Druck as the next guest on the Living to 100 Club radio program, as we discuss his new book, “Raising an Aging…

read more
What Seniors Need to Know about the Science of THC, CBD, and Cannabis with Wayne Schwind
1024 576 Joe Casciani PhD

This episode of the Living to 100 Club Radio program explores the expanding use of cannabis and CBD for medicinal use, especially among older adults. Are seniors using cannabis to…

read more
Meditating at sunset
The Practice of Meditation with Aman Keays
800 536 Joe Casciani PhD

This episode of the Living to 100 Club radio show explores the practice of meditation. Meditation can be a way to improve our attention, awareness, and energy through regular practice.…

read more
Zenergy Healing Mat
How to Experience Blissful Rejuvenation with Zenergy for Optimal Health with Michelle Palmer
220 147 Joe Casciani PhD

This show invites wellness expert, Michelle Palmer, to discuss the benefits of infrared heat and crystal stone therapy to boost energy and reduce joint pain, inflammation and stress. After experiencing…

read more
Narrative Gerontology: How the Pen has Power to Promote Optimal Aging with Dr. Paula Hartman-Stein
1024 683 Joe Casciani PhD

This show will explore “narrative gerontology,” a relatively new interdisciplinary field of research and practice, meaning “life as story” and involving late life. In the early 1960’s, the gerontologist Robert…

read more
Better Habits, Better Health with Dr. Michael Howard
480 320 Joe Casciani PhD

As the title suggests, this program explores the nature of chronic illness from different behavioral health perspectives: describe how personality types, core beliefs, and behavioral habits affect chronic illness; what…

read more