How to Stay Healthy and Live Long
The National Institutes of Health has determined that genetics probably accounts for only 25 to 30% of a long life, while 70 to 75% is decided by lifestyle. This suggests that perhaps we have more control over our lifespan than previously thought – and that maybe our parents did as well.
We know much more today about what contributes to living longer. Many of these longevity lessons are from the Blue Zones, geographic areas around the world that are home to some of the world’s oldest people. The lifestyle traits include regular physical activity, alcohol in moderation, close social circles, a sense of purpose and meaning, commitment to families, plant-based diets, and sufficient sleep.
Dr. Casciani loves to share the great articles he finds across the internet. Here is a directory of some he would like to share with you. Healthy Lifestyle Choices This…
read more
We are very fortunate to have Dr. Ken Druck as the next guest on the Living to 100 Club radio program, as we discuss his new book, “Raising an Aging…
read more
This episode of the Living to 100 Club Radio program explores the expanding use of cannabis and CBD for medicinal use, especially among older adults. Are seniors using cannabis to…
read more
This episode of the Living to 100 Club radio show explores the practice of meditation. Meditation can be a way to improve our attention, awareness, and energy through regular practice.…
read more
This show invites wellness expert, Michelle Palmer, to discuss the benefits of infrared heat and crystal stone therapy to boost energy and reduce joint pain, inflammation and stress. After experiencing…
read more
This show will explore “narrative gerontology,” a relatively new interdisciplinary field of research and practice, meaning “life as story” and involving late life. In the early 1960’s, the gerontologist Robert…
read more
As the title suggests, this program explores the nature of chronic illness from different behavioral health perspectives: describe how personality types, core beliefs, and behavioral habits affect chronic illness; what…
read more
This episode of the Living to 100 Club Radio show dives into the subject of culinary medicine, and its two goals: helping people understand the choices behind food options and…
read more
We are excited to have as our next guest on our Radio show Nick Buettner. Nick Buettner and the Blue Zones team study the world’s “Blue Zones”, communities whose elders…
read more
This episode of the Living to 100 Club Radio Show explores the development and use of Virtual Reality for seniors, an immersive visual experience that expands the world of the…
read more
In this episode, we take a close look at lifestyle steps that everyone can take to living longer, healthier lives and even make it to 100 years of age. How…
read more
This episode of the Living to 100 Club Radio show takes a close look older adults and technology. Specifically, how can technological innovation improve the health and well-being of older…
read more