Longevity Techniques

How to Stay Healthy and Live Long

The National Institutes of Health has determined that genetics probably accounts for only 25 to 30% of a long life, while 70 to 75% is decided by lifestyle. This suggests that perhaps we have more control over our lifespan than previously thought – and that maybe our parents did as well.
We know much more today about what contributes to living longer. Many of these longevity lessons are from the Blue Zones, geographic areas around the world that are home to some of the world’s oldest people. The lifestyle traits include regular physical activity, alcohol in moderation, close social circles, a sense of purpose and meaning, commitment to families, plant-based diets, and sufficient sleep.

The Latest Lessons on Eating Well — Part 2
800 560 Joe Casciani PhD

The Latest Lessons on Eating Well — Part 2 Last month, the Living to 100 Club Newsletter highlighted lessons that we have learned about better eating patterns and choices, based…

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Don’t Sweat 60: Age-defying Workouts for Seniors
800 560 Joe Casciani PhD

Don’t Sweat Sixty: Age-defying Workouts for Seniors Our guest for this Living to 100 Club Podcast is Matt Schechner. Matt shares his personal training method, developed following a harrowing spinal…

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Strength Training for the 50+ Group: Why Staying Fit is a Prophylactic for Aging Well
800 560 Joe Casciani PhD

Strength Training for the 50+ Group; Why Staying Fit is a Prophylactic for Aging Well This Living to 100 Club Podcast explores the subject of physical fitness over the age…

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Al
Three Perspectives on Aging Well: Caregiving, Longevity, and Fraud Prevention
800 560 Joe Casciani PhD

Three Perspectives on Aging Well: Caregiving, Longevity, and Fraud Prevention Our guest for this Living to 100 Club Podcast is Dr. Alexis Abramson. Our guest brings a wealth of information…

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David Frost
Lessons for Longevity: Investing in Your Physical Well being
800 560 Joe Casciani PhD

This Living to 100 Club podcast highlights the lessons for longevity and strategies for maintaining healthy lifestyles. Learn about a KABOOMER wellness plan from our guest, Dave Frost, to make…

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David Bernstein
Aging with Grace: Goals, Roots, Attitude, Companionship and Environment
800 560 Joe Casciani PhD

The guest for this Living to 100 Club podcast is a Geriatric Physician, Dr. David Bernstein. Our topic is “aging with grace.” We explore the essentials for living a long,…

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Paul Brown, author Dead Planet
Notes from a Dying Planet: Is Life on Earth Doomed?
800 560 Joe Casciani PhD

Notes from a Dying Planet: Is Life on Earth Doomed? Our guest for this Living to 100 Club podcast is Paul Brown. Paul is a neuroscience professor emeritus from West…

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Hans Parge
Micro-nutrients as a Biomarker of Wellness
800 560 Joe Casciani PhD

Micro-nutrients as a Biomarker of Wellness This Living to 100 Club conversation explores the scientific breakthrough involving a new biomarker. This biomarker indicates the presence or deficiency of micro-nutrients in…

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Shigeaki Hinohara
Longevity Tips from a Doctor Who Lived to Be 105
800 560 Joe Casciani PhD

Longevity Tips from a Doctor Who Lived to Be 105 Dr. Shigeaki Hinohara was a Japanese physician and longevity expert who lived until the age of 105. He is best…

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Debra Valentina
The Top Three Attributes to Cultivate Healthy Aging
800 560 Joe Casciani PhD

The Top Three Attributes to Cultivate Healthy Aging Our guest for this Living to 100 Club podcast is Debra Valentina, life coach, public speaker, and author of three books on…

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Dan McFarlane
Movement is Medicine Part II: Why Mobility is So Important with Advancing Age
800 560 Joe Casciani PhD

Movement is Medicine Part II: Why Mobility is So Important with Advancing Age This is a follow-up conversation to an earlier one just a year ago with Dan McFarlane. In…

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Healthy aging
How Young We believe We are May be More Important than Chronological Age
800 560 Joe Casciani PhD

How Young We Believe We Are May Be More Important than Chronological Age When we think of our age, we mostly rely on chronological age (CA). That is, the number…

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