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Longevity Techniques

How to Stay Healthy and Live Long

The National Institutes of Health has determined that genetics probably accounts for only 25 to 30% of a long life, while 70 to 75% is decided by lifestyle. This suggests that perhaps we have more control over our lifespan than previously thought – and that maybe our parents did as well.
We know much more today about what contributes to living longer. Many of these longevity lessons are from the Blue Zones, geographic areas around the world that are home to some of the world’s oldest people. The lifestyle traits include regular physical activity, alcohol in moderation, close social circles, a sense of purpose and meaning, commitment to families, plant-based diets, and sufficient sleep.

Hans Parge
Micro-nutrients as a Biomarker of Wellness
 800 560 Joe Casciani PhD
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Micro-nutrients as a Biomarker of Wellness This Living to 100 Club conversation explores the scientific breakthrough involving a new biomarker. This biomarker indicates the presence or deficiency of micro-nutrients in…

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Shigeaki Hinohara
Longevity Tips from a Doctor Who Lived to Be 105
 800 560 Joe Casciani PhD
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Longevity Tips from a Doctor Who Lived to Be 105 Dr. Shigeaki Hinohara was a Japanese physician and longevity expert who lived until the age of 105. He is best…

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Debra Valentina
The Top Three Attributes to Cultivate Healthy Aging
 800 560 Joe Casciani PhD
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The Top Three Attributes to Cultivate Healthy Aging Our guest for this Living to 100 Club podcast is Debra Valentina, life coach, public speaker, and author of three books on…

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Dan McFarlane
Movement is Medicine Part II: Why Mobility is So Important with Advancing Age
 800 560 Joe Casciani PhD
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Movement is Medicine Part II: Why Mobility is So Important with Advancing Age This is a follow-up conversation to an earlier one just a year ago with Dan McFarlane. In…

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Healthy aging
How Young We believe We are May be More Important than Chronological Age
 800 560 Joe Casciani PhD
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How Young We Believe We Are May Be More Important than Chronological Age When we think of our age, we mostly rely on chronological age (CA). That is, the number…

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Ballman Uhll McEniff
Aging in Place: How it Helps Older Adults Remain in Their Own Homes
 1920 1080 Joe Casciani PhD
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This podcast focuses on the Aging in Place movement. Above all, we highlight the means for seniors to remain in their own homes for as long as they like. Our…

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Martin Pazzani
Brain Health: Can Older Adults Build Better Brain Fitness?
 800 560 Joe Casciani PhD
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Our guest for this episode is Martin Pazzani. Our conversation explores the breakthroughs in exercise technology that help older adults maintain brain health. We discuss the ways that exercise stimulates…

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explanatory style
Is Your Thinking Style More Optimistic or Pessimistic?
 800 560 Joe Casciani PhD
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In 2005, the National Science Foundation published an article summarizing research on human thoughts per day. It was found that the average person has about 12,000 to 60,000 thoughts per day. Of…

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Tudor Alexander
Dance Your Way Through Life with Tudor Alexander
 800 560 Joe Casciani PhD
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This conversation with Tudor Alexander is about “dancing through life:” the intersection of passion, purpose, and play. For our guest, these are essential to creating a healthy mindset. From his…

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Resilience
What Do Resilience and Engagement Have to do with Successful Aging?
 800 560 Joe Casciani PhD
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Older Americans Month May is Older Americans Month, a month created to recognize the contributions of older adults around the U.S. Though originally called “Senior Citizens Month” by President Kennedy…

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Stephanie Raffelock
Unlocking the Power of Midlife Women: Creatrix Rising
 800 560 Joe Casciani PhD
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Tune in to this podcast about women in midlife with our guest, Stephanie Raffelock. We explore the concepts of positive aging, creativity, and the rising voice of midlife women. Stephanie…

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the ability to heal our planet
The Ability to Heal: Reimagining Ourself and Our Planet
 800 536 Joe Casciani PhD
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To honor the earth and reflect on the beauty of nature We have an international day to appreciate our planet. Earth Day, first held on April 22, 1970, was established…

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