How to Stay Healthy and Live Long
The National Institutes of Health has determined that genetics probably accounts for only 25 to 30% of a long life, while 70 to 75% is decided by lifestyle. This suggests that perhaps we have more control over our lifespan than previously thought – and that maybe our parents did as well.
We know much more today about what contributes to living longer. Many of these longevity lessons are from the Blue Zones, geographic areas around the world that are home to some of the world’s oldest people. The lifestyle traits include regular physical activity, alcohol in moderation, close social circles, a sense of purpose and meaning, commitment to families, plant-based diets, and sufficient sleep.
Find the Good Stuff, the Things that Go Right Depression is common. It affects people differently, and depression affects us in many ways. We can say that depression affects our mood,…
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The Cellular Wellness Solution is the title of the just-published book by our podcast guest, Dr. Bill Rawls. In this program, we explore the science of cellular damage, which accounts…
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Today’s Living to 100 Club program explores the many opportunities to stay active in our senior years. Our guest, Richard Ashworth, discusses one of the leading active aging programs that…
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Jessica Dawn Guest Author As we age, it’s normal to experience changes in our mental health. We may become less resilient or have more trouble coping with stressful events. In…
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Successful Aging: Here are Some More Strategies Dr. Joe Casciani This month, there is a continuation of my “9 Tips to Make Living Longer Enjoyable,” with two more strategies presented…
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Dr. Bill Miller is the guest on this Living to 100 Club Podcast, when we discuss cellular intelligence and how this can transform our lives. Dr. Miller is the author…
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This Living to 100 Club conversation focuses on the importance of mindset and overcoming our limiting self-beliefs. Life doesn’t happen to you, you happen to life, says our guest, Sandy…
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Resilience: Why it Matters Joe Casciani, PhD We hear the term resilience used quite a lot these days, likely because it comes into the picture of so many adverse and…
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Becoming More Empowered by Owning the Story about Who We Are Our guest for this Podcast is Vicki Dello Joio. Be sure to join us for this conversation as we…
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Pilates and the Older Adult Population This Living to 100 Club Podcast looks at the benefits of Pilates for the older adult population. Our guest is Lesley Logan, a Nationally…
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A Very Busy Octogenarian: Nonstop Living, Learning, and Loving Our guest for this Living to 100 Club Podcast is Jim Flaherty, a very busy octogenarian. Jim has lived a nonstop life…
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Living to 100 Club’s “Healthy Lifestyle Audit” We know a lot about aging well. Each day, science shares more about healthy lifestyle practices, how to reduce the risk of dementia,…
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