Overcome Negative Beliefs

Getting past limiting self-definitions

The way we define ourselves determines how well we manage challenge, frustration, and disappointment.
If I see myself as capable, strong, and accomplished, I will face challenge with confidence.
If I define myself as someone who has only experienced a long succession of failures or disappointments, any new challenges or setbacks that come along will be overwhelming.
Steve Jobs saw himself as a failure and unwanted by his biological parents when he learned that he was adopted.
That is, until he was told by his adoptive parents that he was the most important person in the world when they adopted him.
Like the flip of a switch, Jobs went from being unloved and unwanted to being valuable, worthy, and remarkable.
This ability to shift our thinking is in all of us.

Living to 100 Club and the “Better, Longer & Happier” Card Decks
1200 675 Joe Casciani PhD

Of course, we would all like to live to 100 – but there are many challenges along the way.  Living to 100 is a great destination, but what’s more important…

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Ageism Unraveled: The Power of Intergenerational Connections
1200 675 Joe Casciani PhD

This is an encore Living to 100 Club appearance by our guest, Sky Bergman. Sky was a guest on this podcast in August 2019, just after the release of her…

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The Freebird Club: A Global Social Community Connecting Travelers and Locals
1200 675 Joe Casciani PhD

On this Living to 100 Club podcast, our guest is Peter Mangan, founder of Freebird Club. Freebird is a growing social and travel community for the 50+. Members can connect, share travel…

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Improving the Lives of LGBTQ+ Older Adults
800 560 Joe Casciani PhD

On this Living to 100 Club podcast, our guest is Michael Adams, CEO of SAGE. SAGE is the world’s largest organization dedicated to advocacy, services, and innovations for LGBTQ+ older…

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WellBe Senior Medical: Re-inventing At-home Care
800 560 Joe Casciani PhD

This Living to 100 Club podcast introduces our listeners to an innovative home-based medical care program, WellBe Senior Medical. Our guest is Dr. Iyad Houshan. We discuss the benefits of…

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A Prescription for Happiness Written by Katie Wee
800 560 Joe Casciani PhD

Our guest for this Living to 100 Club podcast is Katie Wee, who shares her prescription for happiness. This is a way of liberating ourselves of our inner critic and…

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Overcoming Social Anxiety
800 560 Joe Casciani PhD

A person with social anxiety may experience uneasiness in everyday social situations. She may be afraid of being judged negatively by others or worry about embarrassing herself. There may a…

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Building Connection among Residents in Senior Living Settings
800 560 Joe Casciani PhD

For a variety of reasons (see our blog on Retreat), encouraging greater engagement and building connection among residents in their community requires patience. It often requires a gradual process of…

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Self-Definition
800 560 Joe Casciani PhD

There is beauty in being open to a new, positive future. I can create a new definition of myself, as I want it to be. I am not stuck with…

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Motivational Interviewing
800 560 Joe Casciani PhD

When involved with an individual who is struggling to cope with a personal challenge or problem behavior, a helpful technique may be Motivational Interviewing (MI). MI is a specific approach…

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Building Blocks to Better Aging
800 560 Joe Casciani PhD

This event is a Living to 100 Club conversation between two psychologists about aging well. Our host, Dr. Joe Casciani will be interviewing Dr. Hugh Pates, a clinical psychologist with…

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The Art of Chilling Out
800 560 Joe Casciani PhD

This conversation invites as its guest Angela Coleman, author of The Art of Chilling Out. This is a conversation about burnout, worry, and stress. What are ways to replace these…

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