Overcome Negative Beliefs

Getting past limiting self-definitions

The way we define ourselves determines how well we manage challenge, frustration, and disappointment.
If I see myself as capable, strong, and accomplished, I will face challenge with confidence.
If I define myself as someone who has only experienced a long succession of failures or disappointments, any new challenges or setbacks that come along will be overwhelming.
Steve Jobs saw himself as a failure and unwanted by his biological parents when he learned that he was adopted.
That is, until he was told by his adoptive parents that he was the most important person in the world when they adopted him.
Like the flip of a switch, Jobs went from being unloved and unwanted to being valuable, worthy, and remarkable.
This ability to shift our thinking is in all of us.

I Am Not My Body
800 560 Joe Casciani PhD

One lesson learned working with patients in nursing homes was the concept that I am not my body. Regardless of what happens in our body, in our physical functioning, whatever…

read more
A Rehabilitation Program for Excess Alcohol and Drug Use
800 560 Joe Casciani PhD

Our guest for this Living to 100 Club podcast discusses the process of recovering from a history of alcohol or drug abuse. Brandon Turner is our guest, and he discusses…

read more
Finding Resilience and Positivity as We Age
800 560 Joe Casciani PhD

This Living to 100 Club podcast is a “reverse” of the conventional program. Here, the usual host, Dr. Joe Casciani, is a guest discussing resilience on Wendy Green’s podcast, Hey,…

read more
optimism or pessimism
Successful Aging: Here are Some Strategies
800 560 Joe Casciani PhD

Successful Aging: Here are Some Strategies Joseph M. Casciani, PhD These days, we have many strategies on successful aging, from diet and fitness to social engagement and healthy lifestyle practices.…

read more
How Old Are You? What We Need to Know about Chronological, Functional, and Subjective Ages
800 560 Joe Casciani PhD

In this Living to 100 Club, Podcast, we look at various aspects of aging and positive ways to view aging. How old are you and when is someone is considered…

read more
Mindset, Life Purpose, and Life Balance: Tools for Joy in Our Lives
800 560 Joe Casciani PhD

On this Living to 100 Club Podcast, our guest is Dr. Samreen Mongillo. We discuss her model for living to our maximum potential – and with the most joy. Samreen…

read more
The Magic of Affirmation Power: How to Create Positive Change
800 560 Joe Casciani PhD

The Living to 100 Club is especially excited to invite as its guest for this Podcast Michele Blood. Our guest shares with us her work on affirmation power, and helping…

read more
Resilience: Why it Matters
800 560 Joe Casciani PhD

Resilience: Why it Matters Joe Casciani, PhD We hear the term resilience used quite a lot these days, likely because it comes into the picture of so many adverse and…

read more
Becoming More Empowered by Owning the Story about Who We Are
800 560 Joe Casciani PhD

Becoming More Empowered by Owning the Story about Who We Are Our guest for this Podcast is Vicki Dello Joio. Be sure to join us for this conversation as we…

read more
How Language and Words Affect How Well We Age
800 560 Joe Casciani PhD

How Language and Words Affect How Well We Age The Living to 100 Club is excited to invite as its guest for this Podcast Eileen Greene. At 93, Eileen is…

read more
Rejuvenate Your Face and Your Life
800 560 Joe Casciani PhD

Rejuvenate Your Face and Your Life On this Living to 100 Club Podcast, we are excited to have as our guest Alice Inoue. Alice is an award-winning author who shares…

read more
It’s Never Too Late to Pursue Your Dreams
800 560 Joe Casciani PhD

It’s Never Too Late to Pursue Your Dreams Our guest for this Living to 100 Club Podcast is Louis Atlas. Louis is an attorney and musician who has written what…

read more
Mini Cart 0

Your cart is empty.