Overcome Negative Beliefs

Getting past limiting self-definitions

The way we define ourselves determines how well we manage challenge, frustration, and disappointment.
If I see myself as capable, strong, and accomplished, I will face challenge with confidence.
If I define myself as someone who has only experienced a long succession of failures or disappointments, any new challenges or setbacks that come along will be overwhelming.
Steve Jobs saw himself as a failure and unwanted by his biological parents when he learned that he was adopted.
That is, until he was told by his adoptive parents that he was the most important person in the world when they adopted him.
Like the flip of a switch, Jobs went from being unloved and unwanted to being valuable, worthy, and remarkable.
This ability to shift our thinking is in all of us.

WellBe Senior Medical: Re-inventing At-home Care
800 560 Joe Casciani PhD

This Living to 100 Club podcast introduces our listeners to an innovative home-based medical care program, WellBe Senior Medical. Our guest is Dr. Iyad Houshan. We discuss the benefits of…

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A Prescription for Happiness Written by Katie Wee
800 560 Joe Casciani PhD

Our guest for this Living to 100 Club podcast is Katie Wee, who shares her prescription for happiness. This is a way of liberating ourselves of our inner critic and…

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Overcoming Social Anxiety
800 560 Joe Casciani PhD

A person with social anxiety may experience uneasiness in everyday social situations. She may be afraid of being judged negatively by others or worry about embarrassing herself. There may a…

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Building Connection among Residents in Senior Living Settings
800 560 Joe Casciani PhD

For a variety of reasons (see our blog on Retreat), encouraging greater engagement and building connection among residents in their community requires patience. It often requires a gradual process of…

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Self-Definition
800 560 Joe Casciani PhD

There is beauty in being open to a new, positive future. I can create a new definition of myself, as I want it to be. I am not stuck with…

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Motivational Interviewing
800 560 Joe Casciani PhD

When involved with an individual who is struggling to cope with a personal challenge or problem behavior, a helpful technique may be Motivational Interviewing (MI). MI is a specific approach…

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Building Blocks to Better Aging
800 560 Joe Casciani PhD

This event is a Living to 100 Club conversation between two psychologists about aging well. Our host, Dr. Joe Casciani will be interviewing Dr. Hugh Pates, a clinical psychologist with…

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The Art of Chilling Out
800 560 Joe Casciani PhD

This conversation invites as its guest Angela Coleman, author of The Art of Chilling Out. This is a conversation about burnout, worry, and stress. What are ways to replace these…

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A Shift in Attitudes for Older Adults Reduces Anxious Thinking and Brings Fulfillment
800 560 Joe Casciani PhD

by Joe Casciani, PhD Successful aging, the heart of the Living to 100 Club, involves a certain resolve to not worry about things we cannot control, a focus on things…

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Finding Your Purpose after a Major Life Change
800 560 Joe Casciani PhD

Our guest for this Living to 100 Club Podcast is Jeff Seckendorf. At age 70, in about two years, Jeff will attempt to break a U.S. or international cycling hour…

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Avoidable Mistakes When Settling an Estate: Good Advice for Older Adults and Their Children
800 560 Joe Casciani PhD

David Edey is our guest on the Living to 100 Club podcast. David is a Certified Executor Advisor and has been in the financial planning industry for 35 years. From…

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A Conversation about Embracing Aging, with the HSN “Queen of Jeans,” Diane Gilman
800 560 Joe Casciani PhD

Diane Gilman is the guest on this episode of the Living to 100 Club. Diane had the number one best selling brand of jeans in tele-retailing history on the Home…

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