Overcome Negative Beliefs

Getting past limiting self-definitions

The way we define ourselves determines how well we manage challenge, frustration, and disappointment.
If I see myself as capable, strong, and accomplished, I will face challenge with confidence.
If I define myself as someone who has only experienced a long succession of failures or disappointments, any new challenges or setbacks that come along will be overwhelming.
Steve Jobs saw himself as a failure and unwanted by his biological parents when he learned that he was adopted.
That is, until he was told by his adoptive parents that he was the most important person in the world when they adopted him.
Like the flip of a switch, Jobs went from being unloved and unwanted to being valuable, worthy, and remarkable.
This ability to shift our thinking is in all of us.

A Shift in Attitudes for Older Adults Reduces Anxious Thinking and Brings Fulfillment
800 560 Joe Casciani PhD

by Joe Casciani, PhD Successful aging, the heart of the Living to 100 Club, involves a certain resolve to not worry about things we cannot control, a focus on things…

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Finding Your Purpose after a Major Life Change
800 560 Joe Casciani PhD

Our guest for this Living to 100 Club Podcast is Jeff Seckendorf. At age 70, in about two years, Jeff will attempt to break a U.S. or international cycling hour…

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Avoidable Mistakes When Settling an Estate: Good Advice for Older Adults and Their Children
800 560 Joe Casciani PhD

David Edey is our guest on the Living to 100 Club podcast. David is a Certified Executor Advisor and has been in the financial planning industry for 35 years. From…

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A Conversation about Embracing Aging, with the HSN “Queen of Jeans,” Diane Gilman
800 560 Joe Casciani PhD

Diane Gilman is the guest on this episode of the Living to 100 Club. Diane had the number one best selling brand of jeans in tele-retailing history on the Home…

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I Am Not My Body
800 560 Joe Casciani PhD

One lesson learned working with patients in nursing homes was the concept that I am not my body. Regardless of what happens in our body, in our physical functioning, whatever…

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A Rehabilitation Program for Excess Alcohol and Drug Use
800 560 Joe Casciani PhD

Our guest for this Living to 100 Club podcast discusses the process of recovering from a history of alcohol or drug abuse. Brandon Turner is our guest, and he discusses…

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Finding Resilience and Positivity as We Age
800 560 Joe Casciani PhD

This Living to 100 Club podcast is a “reverse” of the conventional program. Here, the usual host, Dr. Joe Casciani, is a guest discussing resilience on Wendy Green’s podcast, Hey,…

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optimism or pessimism
Successful Aging: Here are Some Strategies
800 560 Joe Casciani PhD

Successful Aging: Here are Some Strategies Joseph M. Casciani, PhD These days, we have many strategies on successful aging, from diet and fitness to social engagement and healthy lifestyle practices.…

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How Old Are You? What We Need to Know about Chronological, Functional, and Subjective Ages
800 560 Joe Casciani PhD

In this Living to 100 Club, Podcast, we look at various aspects of aging and positive ways to view aging. How old are you and when is someone is considered…

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Mindset, Life Purpose, and Life Balance: Tools for Joy in Our Lives
800 560 Joe Casciani PhD

On this Living to 100 Club Podcast, our guest is Dr. Samreen Mongillo. We discuss her model for living to our maximum potential – and with the most joy. Samreen…

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The Magic of Affirmation Power: How to Create Positive Change
800 560 Joe Casciani PhD

The Living to 100 Club is especially excited to invite as its guest for this Podcast Michele Blood. Our guest shares with us her work on affirmation power, and helping…

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Resilience: Why it Matters
800 560 Joe Casciani PhD

Resilience: Why it Matters Joe Casciani, PhD We hear the term resilience used quite a lot these days, likely because it comes into the picture of so many adverse and…

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