Overcoming Obstacles

Injuries and Chronic Ailments

We always hear stories of fantastic accomplishments – how people overcome great hardships and reach unimaginable heights.
Roderick Sewell is a perfect example. He had both legs amputated as a child because he was born without tibias but was determined to not let these amputations hold him back. But, after years of membership in the Challenged Athletes Foundation, he went on to become the first double amputee to compete in and complete the Ironman Triathlon World Championship – a 2.4 mile swim, a 112 mile bike race (on a handcycle), and a 26-mile marathon (on prostheses and running blades). He now manages his own fitness studio to train triathletes.
Obstacles will always surface, like disabling arthritis, a heart attack or respiratory condition, dementia, or stroke. Facing these obstacles is the key to moving ahead.

Being Heard
The Power of the 15-Minute Conversation: Lessons from the Fifteen Minute Hour
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When Support Doesn’t Require Long Conversations Years ago, while working as a psychologist with people in the 55+ age group, I began using an approach I came to call the…

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Aging Powerfully: Anti-Frailty, Brain-Body Training, and the Future of Longevity Fitness
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In this episode of the Living to 100 Club Podcast, host Dr. Joseph M. Casciani speaks with J.J. Caruncho, founder of Sanctavia, an innovative longevity training system designed to help…

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coping
Effective Coping Skills When Faced with Setbacks
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From the Better, Longer, Happier Card Deck – Module 4By Dr. Joseph Casciani Setbacks are an inevitable part of aging. Whether it’s a health scare, loss of independence, grief, or…

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Podcast Episode with Lynne Bowman: Embracing Aging, Health, & Reinvention
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In this episode of The Living to 100 Club Podcast, we welcome back the dynamic and insightful Lynne Bowman. Now celebrating her 80th year, Lynne shares reflections on embracing aging,…

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Navigating Love after 45: Insights from Matchmaking Expert Andrea McGinty
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Dating after 50 comes with unique challenges—but also exciting opportunities for fresh starts and meaningful connections. In this episode of the Living to 100 Club podcast, I sit down with…

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Navigating Senior Care with Lynn Smargis — Recognizing the Right Time for a Move
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In this episode of The Living to 100 Club Podcast, host Dr. Joe Casciani welcomes Lynn Smargis, an expert in senior home care and transitions. We discuss the challenges families…

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Enhancing Senior Independence through Vehicle Safety and Technology
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In this episode, Dr. Joe Casciani is joined by Jennifer Morrison, an expert in vehicle safety at Mazda. Together, they explore the evolving landscape of automotive safety, with a focus…

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An older man smiling while talking on the telephone, fostering connection and avoiding social isolation.
Loneliness and Social Isolation in Older Adults: Living to 100
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The Hidden Epidemic Loneliness and social isolation affect a significant portion of the senior population, with 25% reporting feelings of isolation and 37% experiencing loneliness, according to JAMA Network and…

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The Inner Journey of Aging and Elder Wisdom with Dr. Marc B. Cooper
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In this Living to 100 Club episode, Dr. Joe speaks with Dr. Marc B. Cooper, facilitator of The Contemporary Elders Institute, on elder wisdom and the transformative inner journey of…

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Embracing Aging: Tips for a Fulfilling and Active Life
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Embracing Aging: Tips for a Fulfilling and Active Life by Joseph Casciani, PhD   Aging is more than just a new stage in life—it’s an invitation to redefine ourselves, to…

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A Life of Resilience and Justice: A Conversation with Norman Shabel
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In this Living to 100 Club podcast episode, we sit down with Norman Shabel. Norman is an accomplished attorney and author, to delve into his fascinating life story and career.…

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Resilience, Recovery, and Moving Forward: A Conversation with Lee Woodruff
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In this special episode of the Living to 100 Club podcast, we sit down with Lee Woodruff, acclaimed author, speaker, and co-founder of the Bob Woodruff Foundation. Lee’s life was…

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