Overcoming Obstacles

Injuries and Chronic Ailments

We always hear stories of fantastic accomplishments – how people overcome great hardships and reach unimaginable heights.
Roderick Sewell is a perfect example. He had both legs amputated as a child because he was born without tibias but was determined to not let these amputations hold him back. But, after years of membership in the Challenged Athletes Foundation, he went on to become the first double amputee to compete in and complete the Ironman Triathlon World Championship – a 2.4 mile swim, a 112 mile bike race (on a handcycle), and a 26-mile marathon (on prostheses and running blades). He now manages his own fitness studio to train triathletes.
Obstacles will always surface, like disabling arthritis, a heart attack or respiratory condition, dementia, or stroke. Facing these obstacles is the key to moving ahead.

Intermittent Fasting: What Does it Look Like and What Does It Matter to the Body?
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by Joe Casciani INTRODUCTION A subject that I have become interested in recently is intermittent fasting (shortened to “IF” for this article). This has become a trend for the health-conscious…

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Improving our Functional Health for Successful Aging and Longevity
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Guest Author, Rhonda Underhill, Rhonda@GetWellderly.com Getting enough exercise is important for people of all ages, but for seniors and those with diabetes, it can be even more beneficial. Staying healthy with daily exercise…

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How to Fly on Planes Carefree with Bailey, Your Favorite Pet
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by Andrea Support Pets are like family.  Here at the Living to 100 Club, it’s important to elevate the importance that pets bring to their owners, especially to those over age…

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How Smartphone Apps Can Help Seniors with Healthy Aging
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GUEST BLOG: Karen Weeks, Elder Wellness You might have heard the term “There’s an app for that” in the past decade. That’s because there is an app for everything—that is, an application…

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New Challenges for Older Woman
Here are the Best Websites for Adult Online Learning, Free Courses, Developing Sought-after Skills, and Pursuing New Career Goals
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by Joseph Casciani Re-defining Ourselves and Our Purpose in Life Years ago, a young gerontologist / psychologist by the name of Ken Dychtwald, PhD, shared his vision for the aging society…

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group walking
Friends and Family May Help Italians Live Healthier and Longer
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Joseph Casciani By Nina Avramova, CNN If you think longevity solely comes down to genes and diet, think again. Our social life — the family ties and the bonds you…

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Digging Deep
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by Joseph Casciani The Living to 100 Club is the creation of Dr. Joe Casciani, a psychologist, who has specialized in older adult care for over 30 years, and trained and supported many…

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Exploring Supportive Environments for Older Adults: The Top Takeaways from the Radio Show with Dr. Addie Abushousheh
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by Joe Casciani One of the recent guests on the Living to 100 Club radio program was someone with combined expertise in architecture, aging, and applied research, who spoke about…

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New Challenges for Older Woman
Crossing the Digital Divide
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by Joe Casciani Today, I had an opportunity to listen to the first online program of the American Society on Aging (ASA), Future Proof. The featured guest was Ken Dychtwald, psychologist, gerontologist, owner/creator…

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Common Questions about Aging and Sexuality, Physical Intimacy, Adapting to Physical Changes, and When to See a Professional for Help with Sexual Problems
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by Dr. Joe Casciani Aging and Sexuality There’s an old adage, “Older adults make love less often, but mean it more.”  Sexuality in later life can remain constant, and even…

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A Quick Guide on What Downsizing Seniors Should Do with Their Homes
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by Guest Author, Rhonda Underhill Frequently, with advancing age, we face the likelihood of downsizing — and the probability of selling our home. If you’ve decided to sell, the question of…

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