Overcoming Obstacles

Injuries and Chronic Ailments

We always hear stories of fantastic accomplishments – how people overcome great hardships and reach unimaginable heights.
Roderick Sewell is a perfect example. He had both legs amputated as a child because he was born without tibias but was determined to not let these amputations hold him back. But, after years of membership in the Challenged Athletes Foundation, he went on to become the first double amputee to compete in and complete the Ironman Triathlon World Championship – a 2.4 mile swim, a 112 mile bike race (on a handcycle), and a 26-mile marathon (on prostheses and running blades). He now manages his own fitness studio to train triathletes.
Obstacles will always surface, like disabling arthritis, a heart attack or respiratory condition, dementia, or stroke. Facing these obstacles is the key to moving ahead.

Moving Into Residential Aged Care
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by Joseph CascianiWe’ve posted a step-by-step overview of moving into residential aged care. Please follow the link below to check it out!MOVING INTO RESIDENTIAL AGED CARE

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More Than Half of Americans Want to Live to 100 but Worry about Affording Longer Lifespans
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by Joseph CascianiAIG survey finds 53 percent want to live to 100—yet 51 percent are uncertain their savings will lastNearly six in 10 (59 percent) fear running out of money…

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Let’s Get Clinical: Understanding Depression, Dementia, and Delirium
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by Dr. Joe CascianiThis blog is about three clinical syndromes that besiege many older adults: depression, dementia, and delirium. For those who are not working in the field of health…

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Learn About the Blue Zones of the World and the Lifestyles of the Centenarians who Live There
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by Joseph CascianiBlue Zones are geographic areas around the world where people have lower rates of chronic disease and are home to some of the world’s oldest people.  These five geographic…

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Involved and Empowered: Long Distance Care for a Senior Loved One
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by Joseph CascianiCLAIRE WENTZ, GUEST AUTHORWWW.CARINGFROMAFAR.COMIt can be stressful to have a senior loved one who lives an airline flight or long car ride away. While it’s natural to be…

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Intermittent Fasting: What Does it Look Like and What Does It Matter to the Body?
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by Joe CascianiINTRODUCTIONA subject that I have become interested in recently is intermittent fasting (shortened to “IF” for this article). This has become a trend for the health-conscious population as…

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Improving our Functional Health for Successful Aging and Longevity
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Guest Author, Rhonda Underhill, Rhonda@GetWellderly.comGetting enough exercise is important for people of all ages, but for seniors and those with diabetes, it can be even more beneficial. Staying healthy with daily exercise helps…

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Caregivers
How to Reduce the Stress of Caregiving by Individualizing Your Approach with Family Members and Several Solutions to Help Manage the Person with Dementia Who is Still Living at Home
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How to Fly on Planes Carefree with Bailey, Your Favorite Pet
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by Andrea SupportPets are like family.  Here at the Living to 100 Club, it’s important to elevate the importance that pets bring to their owners, especially to those over age 50.…

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How Smartphone Apps Can Help Seniors with Healthy Aging
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GUEST BLOG: Karen Weeks, Elder WellnessYou might have heard the term “There’s an app for that” in the past decade. That’s because there is an app for everything—that is, an application on…

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New Challenges for Older Woman
Here are the Best Websites for Adult Online Learning, Free Courses, Developing Sought-after Skills, and Pursuing New Career Goals
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by Joseph CascianiRe-defining Ourselves and Our Purpose in LifeYears ago, a young gerontologist / psychologist by the name of Ken Dychtwald, PhD, shared his vision for the aging society based on…

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group walking
Friends and Family May Help Italians Live Healthier and Longer
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Joseph CascianiBy Nina Avramova, CNNIf you think longevity solely comes down to genes and diet, think again.Our social life — the family ties and the bonds you have with friends…

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