Overcoming Obstacles

Injuries and Chronic Ailments

We always hear stories of fantastic accomplishments – how people overcome great hardships and reach unimaginable heights.
Roderick Sewell is a perfect example. He had both legs amputated as a child because he was born without tibias but was determined to not let these amputations hold him back. But, after years of membership in the Challenged Athletes Foundation, he went on to become the first double amputee to compete in and complete the Ironman Triathlon World Championship – a 2.4 mile swim, a 112 mile bike race (on a handcycle), and a 26-mile marathon (on prostheses and running blades). He now manages his own fitness studio to train triathletes.
Obstacles will always surface, like disabling arthritis, a heart attack or respiratory condition, dementia, or stroke. Facing these obstacles is the key to moving ahead.

The Story of Malala Yousafzai
800 560 Joe Casciani PhD

The Story of Malala Yousafzai Malala Yousafzai, a Pakistani activist for female education, exemplifies remarkable behavior change in the face of adversity. At just 15 years old, Malala was targeted…

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Resistance: How to Reduce It
800 560 Joe Casciani PhD

Authored by Joseph M. Casciani, PhD In the field of aging, when we talk about reducing resistance, an important distinction has been made between compliance and adherence. Compliance has the…

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Recommendations for Increasing Engagement of New Residents
800 560 Joe Casciani PhD

As new residents move in and become part of the new community, increasing engagement is a deciding factor in their successful adjustment. Following are several steps to facilitate a smooth…

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Relocation Stress Syndrome or Acute Stress Disorder?
800 560 Joe Casciani PhD

Relocation stress syndrome may occur in older adults following an abrupt change in living arrangement. It may develop following a traumatic event such as the sudden loss of a spouse…

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Why Residents May Isolate when Moving to a Senior Living Community
800 560 Joe Casciani PhD

There are many factors to consider when trying to understand a resident’s reluctance to engage in community activities. This article presents many reasons why residents may isolate in their community…

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The Process of Starting New Chapters
800 560 Joe Casciani PhD

Life is a series of successive stages or milestones, and moving from one to another can sometimes be difficult or it can be desirable. These are new chapters. In this…

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Coping with Stress
800 560 Joe Casciani PhD

How we cope with stress is a function of our physical and emotional well-being. Stress is a physical and psychological reaction to a perceived threat in our environment, whether real…

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Recovery: Return to Normal or Create a New Normal 
800 560 Joe Casciani PhD

For older adults, there are many occasions when a major physical or personal event takes a huge toll on the person’s outlook and potential recovery. The recovery may mean a…

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Chronic Pain Reset: Unmasking the Role Our Brain Plays in Processing Pain
800 560 Joe Casciani PhD

In this Living to 100 Club podcast, our guest discusses strategies for changing how someone experiences chronic pain. Our guest is Dr. Afton Hassett. She is the author of a…

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The Psychological Challenges of Rehabilitation
800 560 Joe Casciani PhD

by Joe Casciani, PhD The notion of someone who is aging successfully frequently implies optimum physical and mental health. But, to me, successful aging also applies to those who struggle…

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Creating Environments that Foster Wellness and Engagement
800 560 Joe Casciani PhD

Our guest for this Living to 100 Club podcast is Lisa Cini, an environmental design expert creating environments in health care and private settings. How do you create environments that…

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The Art of Chilling Out
800 560 Joe Casciani PhD

This conversation invites as its guest Angela Coleman, author of The Art of Chilling Out. This is a conversation about burnout, worry, and stress. What are ways to replace these…

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