Overcoming Obstacles

Injuries and Chronic Ailments

We always hear stories of fantastic accomplishments – how people overcome great hardships and reach unimaginable heights.
Roderick Sewell is a perfect example. He had both legs amputated as a child because he was born without tibias but was determined to not let these amputations hold him back. But, after years of membership in the Challenged Athletes Foundation, he went on to become the first double amputee to compete in and complete the Ironman Triathlon World Championship – a 2.4 mile swim, a 112 mile bike race (on a handcycle), and a 26-mile marathon (on prostheses and running blades). He now manages his own fitness studio to train triathletes.
Obstacles will always surface, like disabling arthritis, a heart attack or respiratory condition, dementia, or stroke. Facing these obstacles is the key to moving ahead.

Meditating at sunset
The Practice of Meditation with Aman Keays
800 536 Joe Casciani PhD

This episode of the Living to 100 Club radio show explores the practice of meditation. Meditation can be a way to improve our attention, awareness, and energy through regular practice.…

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Understanding Alzheimer’s Disease and Maintaining Brain Health with Amy Abrams
800 536 Joe Casciani PhD

This is a fact-filled episode focusing on dementia, with an emphasis on reducing the risk of developing dementia. Our guest is the former Director of Education for Alzheimer’s San Diego,…

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A Longevity Blueprint: What Is Not Being Said about Retirement with Sharon Rolfe
800 536 Joe Casciani PhD

We spend the first 12 to 16 years (or more) of our lives in school, learning how to make a living. But, how much time do we spend learning about…

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Voices from the Margins: Reflections of an Oncology Chaplain with Michael Eselun
800 536 Joe Casciani PhD

This episode is the third in a 3-part series of Living to 100 Club radio shows exploring oncology, patients with cancer, and their treatment. This episode focuses on spiritual care,…

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Exploring Nutrition and Cancer, Wellness, and the Immune System with Carolyn Katzin
800 536 Joe Casciani PhD

This episode of the Living to 100 Club Radio Program highlights the subject of nutrition and cancer, and discusses how good nutrition is an important component of traditional oncologic care.…

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Resilience through Uncertainty: Living Well through a Cancer Diagnosis with Dr. Kauser Ahmed
800 536 Joe Casciani PhD

This episode is a departure from the usual Living to 100 topics airing on our Radio Show, but one equally important to other programs we have had. We will be…

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Zenergy Healing Mat
How to Experience Blissful Rejuvenation with Zenergy for Optimal Health with Michelle Palmer
220 147 Joe Casciani PhD

This show invites wellness expert, Michelle Palmer, to discuss the benefits of infrared heat and crystal stone therapy to boost energy and reduce joint pain, inflammation and stress. After experiencing…

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Exploring Supportive Environments for Older Adults with Addie Abushousheh
800 536 Joe Casciani PhD

This program takes an in-depth look at how environments are, or should be, designed that take into account the normal age-related changes that occur as we get older, as well…

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healthy older couple
Mindful Reflections in the New Year
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Read the Full ArticleThough this was written as an affirmation of starting the new year on the right track, the tips that the author presents are timeless. Read this positive,…

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Everything and Anything about Sex as We Age with Dr. Estella Sneider
800 536 Joe Casciani PhD

This episode of the Living to 100 Club Radio Show explores the world of sexuality, sexual performance, and changes occurring in sexual functioning in older adults. Our Guest is a…

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The Paradigm Shift in Alzheimer’s Disease Research with Dr. Gary Rosenberg
800 536 Joe Casciani PhD

The aging of populations worldwide will dramatically increase the number of elderly people, leading to a silver tsunami of people with dementia by 2050. In this episode of the Living…

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Fresh and Inspiring Perspectives on Living to 100 with Dr. Joe Casciani
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“Fresh and Inspiring Perspectives on Living to 100” encourages listeners to “turn aging on its head,” with perspectives on aging successfully, overcoming obstacles, and starting new chapters. The talk focuses…

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