Podcast

Index of All Living to 100 Podcast Episodes.
Organized by Date

The 100 Year Lifestyle: How to Live a Long and Healthy Life
800 560 Joe Casciani PhD

The 100 Year Lifestyle: How to Live a Long and Healthy Life This Living to 100 Club Podcast invites as its guest Dr. Eric Plasker, chiropractor, educator, and author of…

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Discover Your Purpose: The Courage to Come Out of Retirement
800 560 Joe Casciani PhD

Discover Your Purpose: The Courage to Come Out of Retirement This Living to 100 Club Podcast invites as its guest George Jerjian, who shares his insights about embracing later life.…

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Fall Risk: Who is at Risk and How to Prevent Them
800 560 Joe Casciani PhD

Fall Risk: Who is at Risk and How to Prevent Them We are pleased to invite Dr. Hannah Freiboth, a Physical Therapist, to this Podcast. This is a conversation about…

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Overcoming Self-doubt and an Insecure Mindset the Jill Phillips Way
800 560 Joe Casciani PhD

Overcoming Self-doubt and an Insecure Mindset the Jill Phillips Way This is an exciting and inspiring Living to 100 Club conversation with someone who has worked in her post-50 years…

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Chronic Pain: Learning Steps to Prevention and Recovery
800 560 Joe Casciani PhD

Chronic Pain: Learning Steps to Prevention and Recovery (Podcast #126) Our guest for this Living to 100 Club Podcast is Sam Visnic. Sam is a health care provider and fitness…

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How to De-clutter Your Life — Physically, Mentally, and Emotionally
800 560 Joe Casciani PhD

How to De-Clutter Your Life — Physically, Mentally, and Emotionally In this Living to 100 Club Podcast, we explore the topic of clutter, in all of its forms. Our guest…

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Steps to Prevent Cancer and Make Treatments More Effective
800 560 Joe Casciani PhD

Steps to Prevent Cancer and Make Treatments More Effective Our guest for this Living to 100 Club Podcast is Ginny Dent Brant. We talk about steps to prevent cancer. Ginny…

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Learn How the Principle of “Resonant Frequency” Can Save Your Energy
800 560 Joe Casciani PhD

Learn How the Principle of “Resonant Frequency” Can Save Your Energy Our guest for this Living to 100 Club Podcast is Dr. Xu Simon. Xu (pronounced shoe) combines her love…

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Epigenetics and Living Younger: Changing the Ways Our Genes Operate
800 560 Joe Casciani PhD

Epigenetics and Living Younger: Changing the Ways Our Genes Operate This Living to 100 Club Podcast invites as its guest Dr. Gillian Lockitch. We discuss the art and science of…

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Don’t Sweat 60: Age-defying Workouts for Seniors
800 560 Joe Casciani PhD

Don’t Sweat Sixty: Age-defying Workouts for Seniors Our guest for this Living to 100 Club Podcast is Matt Schechner. Matt shares his personal training method, developed following a harrowing spinal…

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Strength Training for the 50+ Group: Why Staying Fit is a Prophylactic for Aging Well
800 560 Joe Casciani PhD

Strength Training for the 50+ Group; Why Staying Fit is a Prophylactic for Aging Well This Living to 100 Club Podcast explores the subject of physical fitness over the age…

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Brownies for Breakfast: A Cookbook for Diabetics
800 560 Joe Casciani PhD

Brownies for Breakfast: A Cookbook for Diabetics This Living to 100 Club Podcast invites as its guest Lynne Bowman. Lynne has written a cookbook “for diabetics and the people who…

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