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Podcast

Index of All Living to 100 Podcast Episodes.
Organized by Date

Amanda Montague of Carleton University discussing social connection, loneliness, and community-based aging research for older adults
Rethinking Loneliness: How Community Shapes Social Connection in Older Adults
 1200 900 Joe Casciani PhD
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In this episode of the Living to 100 Club, Dr. Joe Casciani speaks with Amanda Montague of Carleton University about her innovative, community-based research on social isolation and loneliness among…

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Jack Clifford speaking about EECP therapy and non-invasive approaches to circulation and heart health
Can Better Blood Flow Improve Brain and Heart Health? A Conversation About EECP
 1200 800 Joe Casciani PhD
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What if improving blood flow—and potentially enhancing heart health, energy, and even cognitive function—didn’t require surgery? In this Living to 100 Club episode, we explore EECP therapy, a non-invasive treatment…

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Jonathan Askholm speaking about smell loss and brain health on the Living to 100 Club podcast
The Forgotten Sense: How Smell Impacts Brain Health, Mood, and Aging Well
 1200 800 Joe Casciani PhD
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What if one of the most overlooked indicators of brain health is something we rarely think about—our sense of smell? In this Living to 100 Club episode, Dr. Joe Casciani…

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Nancy Cogar discussing planning, legal strategies, and decision making for aging parents on the Living to 100 Club podcast
Why We Avoid Planning for Aging—and How to Take the First Step
 1920 1080 Joe Casciani PhD
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Planning for later life often begins later than we expect. Many families find themselves making important decisions under pressure, rather than with clarity and intention. In this episode of the…

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Angela Peterson and Dr. Joe Casciani discussing empowered aging, wellness, and healthcare challenges
Rethinking Health: Empowerment, Aging and the “Wellness Glitch”
 1200 800 Joe Casciani PhD
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In this episode of the Living to 100 Club, Dr. Joseph Casciani speaks with Angela Peterson, DNP, a nurse practitioner and author of The Wellness Glitch. We discuss the gaps…

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This conversation offers practical insights for anyone seeking lasting change—whether in health, aging, or personal growth.
From “Trying to Lose Weight” to a New Identity: Becoming a 1%er
 1200 700 Joe Casciani PhD
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In this episode of Living to 100, host Dr. Joseph Casciani speaks with Fred Ford, author of the international bestselling book Think and Grow Thin. Fred shares the remarkable story…

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Flowing river through the Amazon rainforest symbolizing resilience, renewal, and the idea that water bears no scars
Lessons from the Amazon Rain Forest: Flow, Perspective, and Aging Well
 1200 700 Joe Casciani PhD
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What can the rainforest teach us about living well? About aging well? In this episode of the Living to 100 Club, Joe Casciani reflects on a journey into the Ecuadorian…

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Dr. Joe Casciani speaking during a Living to 100 Club podcast interview about how to age well
How to Stay Engaged, Purposeful, and Connected as We Age — Practical Tools for Living Well
 1200 800 Joe Casciani PhD
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In this episode of the Living to 100 Club, we explore how to age well. The focus is on staying engaged, purposeful, and connected in later life. Drawing on over…

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John Graham, former U.S. diplomat and host of Badass Granddad stories, joins Dr. Joe Casciani to discuss living with purpose at any age
Living with Purpose at Any Age: Stories, Risk, and Reinvention with John Graham
 1200 800 Joe Casciani PhD
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What happens when a former U.S. diplomat turns his attention to purpose in later life? In this episode, John Graham shares why meaning doesn’t fade with age—it sharpens. John helps…

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Jamie Shapiro discussing ADHD in adults and older adults on the Living to 100 Club podcast
ADHD in Later Life: Why It’s Often Missed and Why It Matters
 1200 700 Joe Casciani PhD
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How ADHD Shapes Decision-making, Organization, and Life Transitions in Later Years ADHD is often seen as a childhood condition. But for many, it quietly continues into adulthood and later life,…

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Drs. Jenny Hledik and Tom Andriacchi
A New Solution for Knee Pain: How the KneeMo Wearable May Improve Mobility
 1920 1080 Joe Casciani PhD
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In this episode of the Living to 100 Club Podcast, Dr. Joe Casciani speaks with Drs. Jenny Hledik and Thomas Andriacchi. Our guests are co-creators of KneeMo, an innovative smart…

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Angie Dortch headshot
How to Age Well: Mental Flexibility, Movement, and a Wellness Model of Aging
 1300 800 Joe Casciani PhD
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In this episode, Dr. Joseph M. Casciani speaks with Angie Dortch, creator of Learning HOW to Age. HOW refers to Honor the Past, Open to the Present, and Welcome to…

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