Pre-Seniors Preparing for a Healthy, Long Life

Are you in your 30’s, 40’s, or 50’s? Perhaps caring for your parents have made you aware of the challenges of aging. Or some other life experience has made you interested in health and longevity. Dr Casciani has gathered great information on how you can prepare for truly golden years.

David Bernstein
Aging with Grace: Goals, Roots, Attitude, Companionship and Environment
800 560 Joe Casciani PhD

The guest for this Living to 100 Club podcast is a Geriatric Physician, Dr. David Bernstein. Our topic is “aging with grace.” We explore the essentials for living a long,…

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Hans Parge
Micro-nutrients as a Biomarker of Wellness
800 560 Joe Casciani PhD

Micro-nutrients as a Biomarker of Wellness This Living to 100 Club conversation explores the scientific breakthrough involving a new biomarker. This biomarker indicates the presence or deficiency of micro-nutrients in…

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Jami Shapiro and Bryan Devore
Help for Seniors Transitioning to a New Home
800 560 Joe Casciani PhD

Help for Seniors Transitioning to a New Home This Living to 100 Club podcast invites two guests who work closely with seniors facing a move from their home to another…

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Older woman at laptop
What We Know about Aging Well: 5 Tips for Older Adults Living Alone
800 560 Joe Casciani PhD

Many researchers anticipate that the number of people in their 80s and 90s living alone will dramatically increase in the next 20 years. The Harvard Joint Center for Housing Studies notes that…

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Dan McFarlane
Movement is Medicine Part II: Why Mobility is So Important with Advancing Age
800 560 Joe Casciani PhD

Movement is Medicine Part II: Why Mobility is So Important with Advancing Age This is a follow-up conversation to an earlier one just a year ago with Dan McFarlane. In…

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Stephen H. Martin
Life After Death: A Conversation about the Evidence that We Never Die
800 560 Joe Casciani PhD

Life After Death: A Conversation about the Evidence that We Never Die Stephen Hawley Martin is the guest for this Living to 100 Club Podcast. Stephen has written several books…

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Gabriel Shaw
Mindful Movement: A Conversation with a Practicing Kinesiologist
800 560 Joe Casciani PhD

This Living to 100 Club podcast invites as its guest Gabriel Shaw, a practicing kinesiologist and clinical exercise physiologist in British Columbia. We discuss mindful movement. Gabriel works with clients…

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Margit Novack
The Second Half of Life: Re-visioning our Future with Margit Novack
800 560 Joe Casciani PhD

What opportunities are there in the second half of life? Margit Novack is the guest for this Living to 100 Club podcast. She is the author of Squint: Re-visioning the…

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Sara Zeff Geber
No Children or Living Alone: The Unique “Solo Aging” Challenges
800 560 Joe Casciani PhD

Our guest for this podcast is Dr. Sara Zeff Geber. Sara is an author, certified retirement coach, and professional speaker on retirement and aging. This conversation explores the world of…

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Martin Pazzani
Brain Health: Can Older Adults Build Better Brain Fitness?
800 560 Joe Casciani PhD

Our guest for this episode is Martin Pazzani. Our conversation explores the breakthroughs in exercise technology that help older adults maintain brain health. We discuss the ways that exercise stimulates…

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Tudor Alexander
Dance Your Way Through Life with Tudor Alexander
800 560 Joe Casciani PhD

This conversation with Tudor Alexander is about “dancing through life:” the intersection of passion, purpose, and play. For our guest, these are essential to creating a healthy mindset. From his…

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Resilience
What Do Resilience and Engagement Have to do with Successful Aging?
800 560 Joe Casciani PhD

Older Americans Month May is Older Americans Month, a month created to recognize the contributions of older adults around the U.S. Though originally called “Senior Citizens Month” by President Kennedy…

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