Pre-Seniors Preparing for a Healthy, Long Life

Are you in your 30’s, 40’s, or 50’s? Perhaps caring for your parents have made you aware of the challenges of aging. Or some other life experience has made you interested in health and longevity. Dr Casciani has gathered great information on how you can prepare for truly golden years.

Learning to Play Piano: DecPlay for Seniors
800 560 Joe Casciani PhD

Learning to Play Piano: DecPlay for Seniors You will enjoy this Living to 100 Club conversation if you have any interest in learning about an innovative approach to learning to…

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Living to 100 Club’s “Healthy Lifestyle Audit”
720 720 Joe Casciani PhD

Living to 100 Club’s “Healthy Lifestyle Audit” We know a lot about aging well. Each day, science shares more about healthy lifestyle practices, how to reduce the risk of dementia,…

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Creating New Income Streams through Side Hustles
800 560 Joe Casciani PhD

Creating New Income Streams through Side Hustles Today’s Living to 100 Club guest is one of the leading authorities on ‘side hustles,’ the practice of building job-free income. We learn…

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University-based Retirement Communities: Opportunities for Residents and Students
800 560 Joe Casciani PhD

University-based Retirement Communities: Opportunities for Residents and Students This Living to 100 Club Podcast highlights an innovative university-based retirement community that is based on a college campus in Westchester County,…

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How to Embrace Aging: A Conversation with a Geriatrician
800 560 Joe Casciani PhD

How to Embrace Aging: A Conversation with a Geriatrician This Living to 100 Club Podcast invites as its guest Dr. Jeannette Guerrasio, a physician specializing in internal medicine and geriatrics.…

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The 100 Year Lifestyle: How to Live a Long and Healthy Life
800 560 Joe Casciani PhD

The 100 Year Lifestyle: How to Live a Long and Healthy Life This Living to 100 Club Podcast invites as its guest Dr. Eric Plasker, chiropractor, educator, and author of…

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Discover Your Purpose: The Courage to Come Out of Retirement
800 560 Joe Casciani PhD

Discover Your Purpose: The Courage to Come Out of Retirement This Living to 100 Club Podcast invites as its guest George Jerjian, who shares his insights about embracing later life.…

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Brownies for Breakfast: A Cookbook for Diabetics
800 560 Joe Casciani PhD

Brownies for Breakfast: A Cookbook for Diabetics This Living to 100 Club Podcast invites as its guest Lynne Bowman. Lynne has written a cookbook “for diabetics and the people who…

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David Bernstein
Aging with Grace: Goals, Roots, Attitude, Companionship and Environment
800 560 Joe Casciani PhD

The guest for this Living to 100 Club podcast is a Geriatric Physician, Dr. David Bernstein. Our topic is “aging with grace.” We explore the essentials for living a long,…

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Hans Parge
Micro-nutrients as a Biomarker of Wellness
800 560 Joe Casciani PhD

Micro-nutrients as a Biomarker of Wellness This Living to 100 Club conversation explores the scientific breakthrough involving a new biomarker. This biomarker indicates the presence or deficiency of micro-nutrients in…

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Jami Shapiro and Bryan Devore
Help for Seniors Transitioning to a New Home
800 560 Joe Casciani PhD

Help for Seniors Transitioning to a New Home This Living to 100 Club podcast invites two guests who work closely with seniors facing a move from their home to another…

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Older woman at laptop
What We Know about Aging Well: 5 Tips for Older Adults Living Alone
800 560 Joe Casciani PhD

Many researchers anticipate that the number of people in their 80s and 90s living alone will dramatically increase in the next 20 years. The Harvard Joint Center for Housing Studies notes that…

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