Living to 100 Club
Are you in your 30’s, 40’s, or 50’s? Perhaps caring for your parents have made you aware of the challenges of aging. Or some other life experience has made you interested in health and longevity. Dr Casciani has gathered great information on how you can prepare for truly golden years.
Movement is Medicine Part II: Why Mobility is So Important with Advancing Age This is a follow-up conversation to an earlier one just a year ago with Dan McFarlane. In…
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Life After Death: A Conversation about the Evidence that We Never Die Stephen Hawley Martin is the guest for this Living to 100 Club Podcast. Stephen has written several books…
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This Living to 100 Club podcast invites as its guest Gabriel Shaw, a practicing kinesiologist and clinical exercise physiologist in British Columbia. We discuss mindful movement. Gabriel works with clients…
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What opportunities are there in the second half of life? Margit Novack is the guest for this Living to 100 Club podcast. She is the author of Squint: Re-visioning the…
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Our guest for this podcast is Dr. Sara Zeff Geber. Sara is an author, certified retirement coach, and professional speaker on retirement and aging. This conversation explores the world of…
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Our guest for this episode is Martin Pazzani. Our conversation explores the breakthroughs in exercise technology that help older adults maintain brain health. We discuss the ways that exercise stimulates…
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This conversation with Tudor Alexander is about “dancing through life:” the intersection of passion, purpose, and play. For our guest, these are essential to creating a healthy mindset. From his…
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Older Americans Month May is Older Americans Month, a month created to recognize the contributions of older adults around the U.S. Though originally called “Senior Citizens Month” by President Kennedy…
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This episode explores the ins and outs of home-sharing, and the viability, affordability, and enjoy-ability of this lifestyle. Especially as we enter into life’s third stage. Our guest is Dorothy…
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Open Source Wellness (OSW) is an innovative system that delivers a collection of health-related activities. This includes from physical movement, mindfulness, and stress reduction to small group coaching, healthy meals,…
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How do we adopt natural wellness solutions, and create healthy immune systems? Tune in to this podcast with a nutritionist and Certified Diabetes Educator, Marie Ruggles. Marie explains how to…
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“The best time to plant a tree was 20 years ago; the second best time is today.” What’s that got to do with you reading this? Advocates for the environment…
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