Living to 100 Club
Are you in your 30’s, 40’s, or 50’s? Perhaps caring for your parents have made you aware of the challenges of aging. Or some other life experience has made you interested in health and longevity. Dr Casciani has gathered great information on how you can prepare for truly golden years.
This episode of the Living to 100 Club radio program focuses on attitude, self-perception, and understanding how our actions are determined by the thoughts we have. If we have as…
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We spend the first 12 to 16 years (or more) of our lives in school, learning how to make a living. But, how much time do we spend learning about…
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This show invites wellness expert, Michelle Palmer, to discuss the benefits of infrared heat and crystal stone therapy to boost energy and reduce joint pain, inflammation and stress. After experiencing…
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As the title suggests, this program explores the nature of chronic illness from different behavioral health perspectives: describe how personality types, core beliefs, and behavioral habits affect chronic illness; what…
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“Fresh and Inspiring Perspectives on Living to 100” encourages listeners to “turn aging on its head,” with perspectives on aging successfully, overcoming obstacles, and starting new chapters. The talk focuses…
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This episode of the Living to 100 Club Radio show dives into the subject of culinary medicine, and its two goals: helping people understand the choices behind food options and…
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We are excited to have as our next guest on our Radio show Nick Buettner. Nick Buettner and the Blue Zones team study the world’s “Blue Zones”, communities whose elders…
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In this episode, we take a close look at lifestyle steps that everyone can take to living longer, healthier lives and even make it to 100 years of age. How…
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This episode of the Living to 100 Club Radio show takes a close look older adults and technology. Specifically, how can technological innovation improve the health and well-being of older…
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This episode takes an in-depth look at our relationships, what makes them satisfying, how to improve them, and how to use them in our quest to living longer. Relationships can…
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This episode is dedicated to the film, “Lives Well Lived” directed and produced by Sky Bergman, Professor of Photography and Video at Cal Poly State University in San Luis Obispo,…
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