Are you in your 30’s, 40’s, or 50’s? Perhaps caring for your parents have made you aware of the challenges of aging. Or some other life experience has made you interested in health and longevity. Dr Casciani has gathered great information on how you can prepare for truly golden years.
by Joseph Casciani AIG survey finds 53 percent want to live to 100—yet 51 percent are uncertain their savings will last Nearly six in 10 (59 percent) fear running out…
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by Joseph Casciani On our last internet Radio episode, our guest was Nick Buettner, of the Blue Zones team. He spoke passionately about the lessons that we’ve learned from the centenarians living in…
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by Joseph Casciani Blue Zones are geographic areas around the world where people have lower rates of chronic disease and are home to some of the world’s oldest people. These five…
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by Joe Casciani INTRODUCTION A subject that I have become interested in recently is intermittent fasting (shortened to “IF” for this article). This has become a trend for the health-conscious…
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Guest Author, Rhonda Underhill, Rhonda@GetWellderly.com Getting enough exercise is important for people of all ages, but for seniors and those with diabetes, it can be even more beneficial. Staying healthy with daily exercise…
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by Joseph Casciani Re-defining Ourselves and Our Purpose in Life Years ago, a young gerontologist / psychologist by the name of Ken Dychtwald, PhD, shared his vision for the aging society…
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Joseph Casciani By Nina Avramova, CNN If you think longevity solely comes down to genes and diet, think again. Our social life — the family ties and the bonds you…
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by Joseph Casciani The Living to 100 Club is the creation of Dr. Joe Casciani, a psychologist, who has specialized in older adult care for over 30 years, and trained and supported many…
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by Joe Casciani One of the recent guests on the Living to 100 Club radio program was someone with combined expertise in architecture, aging, and applied research, who spoke about…
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by Joe Casciani BETTER HABITS, BETTER HEALTH A recent guest on the Living to 100 Club Radio Show was Dr. Michael Howard, health educator, neuropsychologist, and researcher on aging and…
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Be Prepared: Good Advice for Those Likely to Live Longer Than We Think We Will. Join the Livingto100.Club by Joe Casciani An eye-popping statistic from the medical journal, Lancet, has…
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by Joe Casciani It’s been said that psychology, historically, has attempted to understand and help people by focusing on problems and dysfunction. Positive psychology is different; it instead examines how…
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