Pre-Seniors Preparing for a Healthy, Long Life Archives

What is the N.E.A.T. Way to Exercise?

https://livingto100.club/wp-content/uploads/2020/07/YogaPushupDark_compressed.jpg 800 536 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g July 21, 2020 July 21, 2020

By: Joe Casciani PhD

July 21, 2020

0

Article Referred Article NEAT, or Non–Exercise Activity Thermogenesis occurs with every activity that we perform except sleeping or performing sports- like exercises. One way this is experienced is through fidgeting.…

Truly Happy People Choose to Be That Way

https://livingto100.club/wp-content/uploads/2020/05/laughing_man_905x.jpg 905 605 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g July 21, 2020 August 17, 2020

By: Joe Casciani PhD

July 21, 2020

0

Excerpted from https://thriveglobal.com/stories/qualities-of-truly-happy-people/ It is your conscious choice to think, feel, act, and be happy. Your predominant thoughts, come from within, and influence everything.Traits of happy people include:Happy FriendsEnjoying the…

A Study Showing that Life Can Get Better as We Age

https://livingto100.club/wp-content/uploads/2020/05/iStock_000002841224_Small_12c14774-f006-44ea-9c7c-8b87f3ace4c0.jpg 849 565 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g July 21, 2020 July 27, 2020

By: Joe Casciani PhD

July 21, 2020

0

Excerpted from https://eurekalert.org/pub_releases/2020-03/fu-wlc032520.php Another article showing how attitude and mindfulness have greater benefits in later life, and well being can strengthen from middle age onward.Mindfullness, like wisdom, may be something…

My Top Ten Tips for Aging Well

https://livingto100.club/wp-content/uploads/2020/05/couple_try_this_2-1024x480.jpg 1024 480 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g July 21, 2020 July 21, 2020

By: Joe Casciani PhD

July 21, 2020

0

Excerpted from https://goodmenproject.com/guy-talk/my-top-ten-tips-for-aging-well-gvdl-cmtt/ This article is written by a past Mayor of Denver, Guillermo Vidal. We’re all familiar with this list of strategies for successful aging, but here it is…

New Tech to Help Anyone Prepare to Age in Place

https://livingto100.club/wp-content/themes/osmosis/images/empty/thumbnail.jpg 150 150 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g July 21, 2020 January 25, 2022

By: Joe Casciani PhD

July 21, 2020

0

Referred Article https://realestate.boston.com/ask-the-expert/2020/03/18/tech-updates-help-age-in-place/ Here’s a nice collection of the latest tech items that make “aging in place” or better yet, “living in place” more likely. It is a great article…

Standing Desk and Longevity: An Interesting Read

https://livingto100.club/wp-content/uploads/2020/07/StandingWorkDark_compressed.jpg 800 536 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g July 21, 2020 July 21, 2020

By: Joe Casciani PhD

July 21, 2020

0

Referenced Article https://thriveglobal.com/stories/standing-desk-and-longevity-an-interesting-read/ By Johnny James, Ergonomic Sales Expert/Writer at Anthrodesk.ca Preventing a sedentary lifestyle is easier when use standing desks more at home and at work. Here’s a nice article…

Fitness Rules for Those in Their 60s, 70s, and Beyond

https://livingto100.club/wp-content/uploads/2020/04/LongevityTechniquesBackground_compressed-1024x576.jpg 1024 576 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g July 10, 2020 July 21, 2020

By: Joe Casciani PhD

July 10, 2020

0

3 keys to living a healthy, long, life are exercise, exercise, exercise. Did we mention exercise?Even in small increments, moving now will keep you moving later. In this article you…

Daily Positive Writing Can Train Your Brain

https://livingto100.club/wp-content/uploads/2020/07/elderly-writing-dark_compressed.jpg 800 536 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g July 10, 2020 October 27, 2022

By: Joe Casciani PhD

July 10, 2020

0

Article Referred https://thriveglobal.com/stories/train-your-brain-with-daily-positive-writing/ Our brains learn to filter out, and let in, the good or bad in life depending on how WE train it.It is like a magical pair of…

What is Recent Research Telling Us about Successful Aging? with Dr. Colin Depp

https://livingto100.club/wp-content/uploads/2020/05/Canva_-_Senior_Sportswoman_with_Headphones_108up-1024x686.jpg 1024 686 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g July 10, 2020 September 18, 2022

By: Joe Casciani PhD

July 10, 2020

0

Much is known today about the strategies to live longer, healthier lives. Aside from physical health and freedom from disabling, chronic diseases, lifestyle factors like diet, exercise, purpose, and mental…

Positive Thinking Has Power

https://livingto100.club/wp-content/uploads/2020/05/laughing_grandmother-1024x448.jpg 1024 448 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g July 9, 2020 August 20, 2020

By: Joe Casciani PhD

July 9, 2020

0

Article Referred http://elitebusinessmagazine.co.uk/people/item/the-power-of-positive-thinking-2 In this article, Business Coach Kevin Riley, emphasizes the importance of our thinking, and the need to control and influence our thoughts. What happens inside our head…

Living Longer is the New Normal is in Print!

https://livingto100.club/wp-content/uploads/2020/07/Book-Cover-LLITNN-683x1024.jpg 683 1024 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g July 2, 2020 August 20, 2020

By: Joe Casciani PhD

July 2, 2020

0

Dr. Casciani’s new book “Living Longer is the New Normal” is published and available on Amazon “Living Longer is the New Normal” offers inspiration about aging, and brings perspectives to…

Why Laughter is an Ingredient to Living Longer and the Dream Situation Comedy

https://livingto100.club/wp-content/uploads/2020/05/laughing_man_905x.jpg 905 605 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/f0f237fd2ebcfbb383047bc5ed822bb00469323f1ea83d34b3bd67781a9dac60?s=96&d=mm&r=g June 25, 2020 June 30, 2020

By: Joe Casciani PhD

June 25, 2020

0

by Joe Casciani Laughter is good for us. Researchers have shown that laughing can stimulate the body’s organs by increasing oxygen to the heart, lungs, and muscles, it can enhance…