Pre-Seniors Preparing for a Healthy, Long Life

Are you in your 30’s, 40’s, or 50’s? Perhaps caring for your parents have made you aware of the challenges of aging. Or some other life experience has made you interested in health and longevity. Dr Casciani has gathered great information on how you can prepare for truly golden years.

worried nurse caregiver
Three ways to think more positively, because the negative bias is real
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Read the Full ArticleRead about the “3-1 ratio” and how it will offset that negativity bias, the bias that seems to be so naturally wired in our thinking patterns. Learn…

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Why Think Positive?
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Read the Full ArticleWhy all the fuss about positive thinking? Here’s a brief article about the benefits of positive thinking – even when it’s so easy to stay with the…

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3 Promising Longevity Supplements
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Read the Full ArticleAre there nutritional supplements that offer benefits to delaying the deleterious effects of aging – reversing mitochondrial damage, muscle loss, improving insulin sensitivity, and other age-related decline?…

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What Centenarians Do to Promote Longevity
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Read Full ArticleResearchers have learned there are lifestyle factors – like diet, exercise, sense of purpose, family and relationships – that contribute to longevity. This article presents a nice re-cap…

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Extending Your Lifespan by 10 Years
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Read the Full ArticleLiving longer and healthier is everyone’s goal, but can we do this living free of debilitating disease? The researchers highlighted in this article found that people over…

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Longevity Tips from the Blue Zones
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Read the Full ArticleWe all should know about the “Blue Zones,” the five locations around the world where we are learning more about longevity, and why these locations have the…

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The Decade of the Young Old: The YOLD
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Read the Full ArticleThe group of people between ages 65 and 75 is, on the whole, healthier, wealthier, and surviving in greater numbers than previous generations of seniors. According to…

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Now that we are living longer, what should we remind employers about the older worker?
800 536 Joe Casciani PhD

It’s not difficult to understand seniors’ incentives to continue working, whether as an employee or self-employed. From the vantage point of the employer, however, it helps to highlight what the older adult brings to the workplace. Here are some benefits:

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Stress Busting Meditation
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Read Full ArticleIn this article, a holistic psychiatrist offers some tips on meditation. But, more than that, she provides detailed guidance for the process.They list several different meditation techniques, as…

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Universal Laws to Take To Heart
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Read the Full ArticleI just like this collection of “universal laws.” We hear about them in different ways and maybe have been exposed to many of them, but this is…

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Are You Looking for a Podcast?
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Read Full Article There are many things we do, as we pursue healthy longevity, cooking, gardening, exercising. And you can listen to a podcast while doing all of them. So…

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No Gimmick, Lasting Weight Loss
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Read Full ArticleA dietician shares what she has learned over the years about weight loss, and how we can keep the weight off.It is an easy to follow list, which…

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