Living to 100 Club
Are you in your 30’s, 40’s, or 50’s? Perhaps caring for your parents have made you aware of the challenges of aging. Or some other life experience has made you interested in health and longevity. Dr Casciani has gathered great information on how you can prepare for truly golden years.
Read Full Article Researchers have learned there are lifestyle factors – like diet, exercise, sense of purpose, family and relationships – that contribute to longevity. This article presents a nice…
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Read the Full Article Living longer and healthier is everyone’s goal, but can we do this living free of debilitating disease? The researchers highlighted in this article found that people…
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Read the Full Article We all should know about the “Blue Zones,” the five locations around the world where we are learning more about longevity, and why these locations have…
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Read the Full Article The group of people between ages 65 and 75 is, on the whole, healthier, wealthier, and surviving in greater numbers than previous generations of seniors. According…
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It’s not difficult to understand seniors’ incentives to continue working, whether as an employee or self-employed. From the vantage point of the employer, however, it helps to highlight what the older adult brings to the workplace. Here are some benefits:
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Read Full Article In this article, a holistic psychiatrist offers some tips on meditation. But, more than that, she provides detailed guidance for the process.They list several different meditation techniques,…
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Read the Full Article I just like this collection of “universal laws.” We hear about them in different ways and maybe have been exposed to many of them, but this…
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Read Full Article There are many things we do, as we pursue healthy longevity, cooking, gardening, exercising. And you can listen to a podcast while doing all of them. So…
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Read Full Article A dietician shares what she has learned over the years about weight loss, and how we can keep the weight off.It is an easy to follow list,…
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Read the Full Article Harvard Medical School professor of genetics, David Sinclair, PhD, discusses how our genes influence our aging experience.He further explores how lifestyle and activities can influence your…
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Read the Full Article Citing a JAMA Internal Medicine journal’s study, this article jumps right into the middle of the low-carb vs. low-fat debate.Which is healthier, or leads to better…
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Read the Full Article Neurologist Daniel Levitin insists that we really are wiser after 70. Read this interview with him as he discusses how variety isn’t just the spice of…
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