Pre-Seniors Preparing for a Healthy, Long Life

Are you in your 30’s, 40’s, or 50’s? Perhaps caring for your parents have made you aware of the challenges of aging. Or some other life experience has made you interested in health and longevity. Dr Casciani has gathered great information on how you can prepare for truly golden years.

Standing Desk and Longevity: An Interesting Read
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Referenced Article https://thriveglobal.com/stories/standing-desk-and-longevity-an-interesting-read/ By Johnny James, Ergonomic Sales Expert/Writer at Anthrodesk.ca Preventing a sedentary lifestyle is easier when use standing desks more at home and at work. Here’s a nice article…

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Fitness Rules for Those in Their 60s, 70s, and Beyond
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3 keys to living a healthy, long, life are exercise, exercise, exercise. Did we mention exercise?Even in small increments, moving now will keep you moving later. In this article you…

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Daily Positive Writing Can Train Your Brain
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Article Referred https://thriveglobal.com/stories/train-your-brain-with-daily-positive-writing/ Our brains learn to filter out, and let in, the good or bad in life depending on how WE train it.It is like a magical pair of…

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What is Recent Research Telling Us about Successful Aging? with Dr. Colin Depp
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Much is known today about the strategies to live longer, healthier lives. Aside from physical health and freedom from disabling, chronic diseases, lifestyle factors like diet, exercise, purpose, and mental…

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Positive Thinking Has Power
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Article Referred http://elitebusinessmagazine.co.uk/people/item/the-power-of-positive-thinking-2 In this article, Business Coach Kevin Riley, emphasizes the importance of our thinking, and the need to control and influence our thoughts. What happens inside our head…

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LLITNN Book Cover
Living Longer is the New Normal is in Print!
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Dr. Casciani’s new book “Living Longer is the New Normal” is published and available on Amazon “Living Longer is the New Normal” offers inspiration about aging, and brings perspectives to…

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Why Laughter is an Ingredient to Living Longer and the Dream Situation Comedy
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by Joe Casciani Laughter is good for us.  Researchers have shown that laughing can stimulate the body’s organs by increasing oxygen to the heart, lungs, and muscles, it can enhance…

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Where Does Our Motivation Come From and How Deep Do We Have to Reach Inside to Find It?
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by Joe Casciani Last year, Aleksander Doba completed his third solo voyage across the Atlantic Ocean, in a specially built kayak, just shy of his 71st birthday.  His third voyage,…

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We May Soon Have Pills to Keep Us Healthy and Living Longer
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by Joe Casciani Researchers studying age-related decline have been pursuing drugs that inhibit a pathway that regulates growth and metabolism in cells.  What they have discovered is that besides regulating…

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Healthy senior couple
The Gift to Ourselves
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by Joe Casciani A recent article in the New York Times highlighted the notion of self-care: Be good to yourself first, and then to others.  The article was written about…

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Time-restricted Eating (TRE) and its Effect on Metabolic Disease
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by Joe Casciani TIME-RESTRICTED EATING There’s a new gun in town to fight off chronic diseases. In a persuasive article, limiting food intake to a window of 10 hours can prevent,…

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The Blue Zones Lessons in Longevity: The Top Takeaways from the Radio Show with Dr. Nick Buettner
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by Joe Casciani THE TOP TAKEAWAYS FROM THE RADIO SHOW ABOUT THE BLUE ZONES An early episode of the Living to 100 Club Radio program invited Dr. Nick Buettner as…

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