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Adapting and acceptance are two ingredients to successful aging. This article describes adjustments to make in our exercise regimes. Continued exercise, in our later years can extend our lives and improve our quality of life. So, this article provides some things to keep in mind, during our exercise regimes. We are reminded of core things, like being aware of our hands and spine strength and stability. Flexibility and mobility are as important as strength and endurance.
Article Referenced https://www.wellandgood.com/senior-exercise-routine/