This is a short article that affirms that the way we perceive or interpret stressful events influences how well we cope with them. This is referred to as cognitive reframing. Think of the long, dark winters and frigid temperatures of Scandinavia. Locals say these periods bring about a “sense of grounding, contentment, happiness and togetherness.” To others, such as non-locals, these winters can be perceived as a period of crisis, discomfort, and distress.
Reframing shows us that one person can experience resilience. At the same time, another person experiences dread from the same environment. We have the same long, dark winter viewed differently. Of course, this attitude shift or re-framing can be applied to any other daily challenge, or illness. This concept is similar to the familiar line: Is the glass half-empty or half-full? It’s the same glass, so you decide.
The same concept applies to a fear of spiders. Imagine two people are locked in a room, and one has an intense fear or phobia of spiders and a second person does not. Seeing a spider is perceived differently, yet the immediate threat is the same for both people. The perception is so different, and the appraisal of the threat is so different. It is our reaction to the threat that matters.
Another thought-provoking article about cognitive reframing from the Living to 100 Club.
Read the full article HERE.