This Living to 100 Club Podcast episode explores a series of healthy lifestyle principles promoted by fitness expert and personal trainer, Rico Caveglia. His approach incorporates ancient wisdom teachings and developments in modern technology. In our conversation, we hear how this guides us on the road for a long, healthy, and happy life. We discuss our guest’s award winning book, Real Food, Real Fast. The book offers Rico’s take on what “real food” is and why it is important. He offers simple steps to buying and storing foods. Of course, healthy meals, drinks and snacks can be prepared with these foods.
What are the appropriate mental and physical exercises for successful aging and longevity? What are some of the dietary changes that we can adopt to create an “Ageless Living Lifestyle?” We learn why Rico recommends, “Be bold, never be old.” If you are interested in being as fit and energetic as possible, tune in. If you want to set healthy goals for yourself, tune in. For inspiration and education, be sure to tune in.
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Mini Bio
Rico Caveglia, with a Chronological Age of 78 and a Fitness Age 35, is America’s Healthy Aging Trainer. Above all, he is the creator of The Ageless Living Lifestyle. He has developed The Vitality For Life Training System, and the Be Bold Never Be Old Wellness Club. Rico hosts The Fearless Aging Podcast . He is a speaker and author of 29 books and DVD programs. Importantly, Rico has also been a personal trainer and health coach, for 37 years. He is a multi-Gold and Silver Medalist in the California State Senior Olympics.