Article Referred https://www.nextavenue.org/change-personality-healthier-aging/
You can actually cultivate certain personality traits which will help you prevent cognitive and physical decline. This article, written by a Neuroscientist, explores how your Personality feeds into your experience of aging. Your personality includes things like optimism, empathy, altruism, conscientiousness, sociability, curiosity and resilience. And all of these things influence how you approach health habits, diet, and exercise.
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