Our guest for this podcast is Dr. Sharon Grossman. We discuss how to shift our thinking, increase self-awareness, and decrease negative emotions like anxiety and stress. Sharon is the author of the international best seller, The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. We know that we can often hold ourselves back because of self-limiting beliefs, and that our self-talk can be our worst enemy. In this conversation, we explore how our thinking patterns influence our emotions and better understand what we mean by mindset.
“Mindset” topics we discussed during our conversation:
- What does the term “mindset” mean and how does mindset influence our emotions and behavior?
- How our mindset can be changed by becoming aware of our self-talk
- The difference between therapy and coaching
- How we can “reinvent” our self and adapt to changes in our life
- Do our emotions influence our thinking or does our thinking influence our emotions?
As Dr. Grossman says, “We can get our mind to work for us instead of against us.” Tune in to learn more about creating change by shifting our thinking, one step at a time.
Mini Bio
Dr. Sharon Grossman is a qualified Success Coach, an authority in emotional intelligence, and Clinical Psychologist, and is the founder of the Exhausted to Extraordinary™ Model and over the past 19 years has helped over 500 physicians, entrepreneurs, and executives reshape their thinking and go from fried and frazzled to energized and exhilarated. She holds a doctorate degree in Psychology, has extensive training in Cognitive Behavioral Therapy (CBT), and 20 years of experience helping her clients take back control of their lives.
Items Mentioned for Our Listeners
Dr. Casciani’s book, Living Longer IS the New Normal
Dr. Grossman’s book, The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary
Dr. Grossman’s website and Mindset Mastery Starter Kit, https://drsharongrossman.com/
Podcasting Award
The Living to 100 Club Podcast was recently selected among the Top 20 Aging Podcasts You Must Follow in 2021 by Feedspot RSS News Reader. Thanks to all of our listeners for tuning in, and to our guests for the great conversations.
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