Living to 100 is great… but it’s more than a goal. It’s a mindset.Physical fitness and wellness are constantly promoted to keep us in good shape.
But why is our mental outlook rarely addressed? Your state of mind is equally important if you want to live longer — and enjoy living longer! If your mind is cluttered with regrets, negative self-talk, or anxiety about the future it’s like living with blinders on. Remove the blinders and see the whole picture.
The Living to 100 Club puts your mental outlook at the top of our list.
How about feeling excited and uplifted about your future? There are so many opportunities to enjoy!
You may also contact Dr. Casciani by email jc@Livingto100.Club or by phone at 858-272-3992 to discuss.
In short, whether you are over 55 and healthy, have a health challenge, are someone’s caregiver, or even if you haven’t hit 55 yet, The Living to 100 Club is for YOU.
Science is now telling us that 30% of our longevity is determined by our genes.
This means 70% of our longevity is up to us, and under our control.
For sound advice on healthy lifestyles, the kind that tip the scale in favor of a health span to match your life span, head here.
Health challenges — big and small — sometimes show up out of the blue.
It is possible to adapt and stay positive, no matter what gets in the way.
To tap into your resilience, select a helpful conversation here.
If you are a caregiver, you know this is mentally and physically demanding role.
Self-care and finding balance in your life can be challenging.
If you’re looking for emotional support and simple self-care ideas, go here.
Not yet 55 or over? Now is the time to start living like you’ll live to 100.
If you were sure you’d live that long, what would you do now?
We have strategies to help you to prepare for a healthy, long life.
You may also contact Dr. Casciani by email jc@Livingto100.Club or by phone at 858-272-3992 to discuss.
“If you are looking to turn aging on its head. Look no further. For sound, scientific advice on healthy habits on how to strengthen your mind and your body, Joe Casciani is your man.”
— Thom McFadden | Lifestand.com
“Dr. Joseph Casciani has risen to become a significant, influential contributor to the aging community. He started his work with seniors as a co-founder of Senior Psychology Services in La Jolla, CA, a company dedicated to caring for the behavioral health concerns in skilled nursing facilities.
Over the years Dr. Casciani has focused his experience, knowledge, wisdom and abilities on improving and enhancing the physical, mental and spiritual well-being of the aging community. His current weekly blog with experts on aging has been well received by the aging community and he has established a group named “Living to 100 Club” that provides information, insights and suggestions for members to enrich their everyday lives as seniors. Dr. Casciani remains very optimistic and upbeat about the potential and opportunities available to individuals as they age.”
— Dr. Hugh Pates, Psychologist
“Dr. Joe Casciani is a bright star in the universe of aging. He possesses the training and experience that have contributed to his philosophy of aging: That we have a lifelong ability to grow and change and flourish. He truly understands the gifts and challenges of aging. Dr. Casciani’s wisdom, passion and respect for older adults is the real thing.”
— Erlene Rosowsky, PsyD
“One day, the mountain that is in front of you will be so far behind you, it…
What if one of the most overlooked indicators of brain health is something we rarely think about—our…
Planning for later life often begins later than we expect. Many families find themselves making important decisions…
In this episode of the Living to 100 Club, Dr. Joseph Casciani speaks with Angela Peterson, DNP,…
Speak with Dr. Casciani About your 55+ Community event.
You may also contact Dr. Casciani by email jc@Livingto100.Club or by phone at 858-272-3992 to discuss.
