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Managing Anxiety in a Pandemic

https://livingto100.club/wp-content/uploads/2020/08/Worried-Man-Dark_compressed.jpg 800 536 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/67074770642edbfb20e3b9731851c7f8?s=96&d=mm&r=g August 5, 2020 August 5, 2020

By: Joe Casciani PhD

August 5, 2020

Article Referenced https://www.wm.edu/news/stories/2020/wm-wellness-expert-gives-advice-on-flourishing-amidst-change.php Some good advice on managing anxiety during this period of public health crisis, from the Associate V.P. of health and wellness programs at College of William and…

Mindful Moments

https://livingto100.club/wp-content/uploads/2020/05/woman-50_orig.jpg 960 540 Joe Casciani PhD Joe Casciani PhD https://secure.gravatar.com/avatar/67074770642edbfb20e3b9731851c7f8?s=96&d=mm&r=g August 1, 2020 August 17, 2020

By: Joe Casciani PhD

August 1, 2020

Article Referenced https://thriveglobal.com/stories/try-this-simple-mindfulness-exercise-to-help-relieve-stress-and-anxiety/ A short and sweet mindfulness exercise, by psychologist Bryan Robinson, PhD, to help relieve stress and anxiety.Slowing down and paying attention to your thoughts can boost productivity.Workaholics, especially,…

anxiety

Managing Anxiety in a Pandemic

Mindful Moments

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