Diet Archives - Page 2 of 2 - Living to 100 Club

Grocery Shopping for One

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By: Joe Casciani PhD

July 21, 2020

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Article Referred https://cdn.shopify.com/s/files/1/2437/9645/files/Grocery_Shopping_for_One.pdf?1054 Buying food and cooking for one, is a common challenge for Seniors and everyone, in our modern world.Here are some tips and thoughts from a single person…

What is Recent Research Telling Us about Successful Aging? with Dr. Colin Depp

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By: Joe Casciani PhD

July 10, 2020

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Much is known today about the strategies to live longer, healthier lives. Aside from physical health and freedom from disabling, chronic diseases, lifestyle factors like diet, exercise, purpose, and mental…

Time-restricted Eating (TRE) and its Effect on Metabolic Disease

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By: Joe Casciani PhD

June 23, 2020

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by Joe Casciani TIME-RESTRICTED EATING There’s a new gun in town to fight off chronic diseases. In a persuasive article, limiting food intake to a window of 10 hours can prevent,…

Intermittent Fasting: What Does it Look Like and What Does It Matter to the Body?

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By: Joe Casciani PhD

June 22, 2020

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by Joe Casciani INTRODUCTION A subject that I have become interested in recently is intermittent fasting (shortened to “IF” for this article). This has become a trend for the health-conscious…

Exploring Nutrition and Cancer, Wellness, and the Immune System with Carolyn Katzin

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By: Joe Casciani PhD

March 6, 2020

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This episode of the Living to 100 Club Radio Program highlights the subject of nutrition and cancer, and discusses how good nutrition is an important component of traditional oncologic care.…

Better Habits, Better Health with Dr. Michael Howard

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By: Joe Casciani PhD

December 20, 2019

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As the title suggests, this program explores the nature of chronic illness from different behavioral health perspectives: describe how personality types, core beliefs, and behavioral habits affect chronic illness; what…

Understanding the New World of Culinary Medicine with Dr. Sabrina Falquier Montgrain

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By: Joe Casciani PhD

October 25, 2019

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This episode of the Living to 100 Club Radio show dives into the subject of culinary medicine, and its two goals: helping people understand the choices behind food options and…