Living to 100 Club
On this episode, our guest is Dr. Michael Murray, a naturopathic medical doctor and a pioneer in alternative health. We will be discussing how to reverse the course of chronic…
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Read the Full Article Are there nutritional supplements that offer benefits to delaying the deleterious effects of aging – reversing mitochondrial damage, muscle loss, improving insulin sensitivity, and other age-related…
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Read Full Article Researchers have learned there are lifestyle factors – like diet, exercise, sense of purpose, family and relationships – that contribute to longevity. This article presents a nice…
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Read the Full Article Living longer and healthier is everyone’s goal, but can we do this living free of debilitating disease? The researchers highlighted in this article found that people…
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Read Full Article A dietician shares what she has learned over the years about weight loss, and how we can keep the weight off.It is an easy to follow list,…
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Read the Full Article Harvard Medical School professor of genetics, David Sinclair, PhD, discusses how our genes influence our aging experience.He further explores how lifestyle and activities can influence your…
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Read the Full Article Citing a JAMA Internal Medicine journal’s study, this article jumps right into the middle of the low-carb vs. low-fat debate.Which is healthier, or leads to better…
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Read the Full Article Neurologist Daniel Levitin insists that we really are wiser after 70. Read this interview with him as he discusses how variety isn’t just the spice of…
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Read Full Article An Appeal to Emotion, rather than Logic, , or the use of scare tactics, can be signs to proceed with caution, in the world of Nutrition Marketing.…
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Read The Full Article BlueZones.com is a great resource for longevity nutrition tips. They share a list of “super” foods that are full of vitamins and antioxidants, and Beans lead…
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Article Referenced https://www.thehealthy.com/aging/mind-memory/foods-that-will-make-you-smarter/ Keep your brain healthy and sharp with these nutrient-dense, brain boosting foods, from berries to bone broth.The way to keep calories under control is by eating nutrition dense…
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Article Referenced https://www.besthealthmag.ca/best-eats/nutrition/healthy-eating-secrets/ Here are the top healthy-eating secrets revealed by nutritionists. Borrow a few of their tips.Learn what registered dietitians eat, and their life hacks.Many of the tips aren’t…
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