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Grocery Shopping for One
 800 533 Joe Casciani PhD
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Article Referred https://cdn.shopify.com/s/files/1/2437/9645/files/Grocery_Shopping_for_One.pdf?1054 Buying food and cooking for one, is a common challenge for Seniors and everyone, in our modern world.Here are some tips and thoughts from a single person…

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What is Recent Research Telling Us about Successful Aging? with Dr. Colin Depp
 1024 686 Joe Casciani PhD
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Much is known today about the strategies to live longer, healthier lives. Aside from physical health and freedom from disabling, chronic diseases, lifestyle factors like diet, exercise, purpose, and mental…

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Time-restricted Eating (TRE) and its Effect on Metabolic Disease
 479 319 Joe Casciani PhD
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by Joe Casciani TIME-RESTRICTED EATING There’s a new gun in town to fight off chronic diseases. In a persuasive article, limiting food intake to a window of 10 hours can prevent,…

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Intermittent Fasting: What Does it Look Like and What Does It Matter to the Body?
 479 319 Joe Casciani PhD
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by Joe Casciani INTRODUCTION A subject that I have become interested in recently is intermittent fasting (shortened to “IF” for this article). This has become a trend for the health-conscious…

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Exploring Nutrition and Cancer, Wellness, and the Immune System with Carolyn Katzin
 800 536 Joe Casciani PhD
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This episode of the Living to 100 Club Radio Program highlights the subject of nutrition and cancer, and discusses how good nutrition is an important component of traditional oncologic care.…

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Better Habits, Better Health with Dr. Michael Howard
 480 320 Joe Casciani PhD
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As the title suggests, this program explores the nature of chronic illness from different behavioral health perspectives: describe how personality types, core beliefs, and behavioral habits affect chronic illness; what…

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Understanding the New World of Culinary Medicine with Dr. Sabrina Falquier Montgrain
 800 536 Joe Casciani PhD
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This episode of the Living to 100 Club Radio show dives into the subject of culinary medicine, and its two goals: helping people understand the choices behind food options and…

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