Posts Tagged :

exercise

What is Recent Research Telling Us about Successful Aging? with Dr. Colin Depp
 1024 686 Joe Casciani PhD
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Much is known today about the strategies to live longer, healthier lives. Aside from physical health and freedom from disabling, chronic diseases, lifestyle factors like diet, exercise, purpose, and mental…

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Sports in Old Age – Successful Aging Means We Are Always Creating
 290 174 Joe Casciani PhD
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by Joe Casciani LONGEVITY AND SUCCESSFUL AGING Successful aging means we are always creating new roles. What new creation or new role lies dormant inside that we never tapped before? We…

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Setting a Goal Today of Daily Physical Exercise Reduces Health Risk and Equates to Making Virtual Deposits in Our Own Health Savings Account
 290 174 Joe Casciani PhD
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by Joseph Casciani Many of our parents and grandparents engaged in regular physical activity and manual labor for their exercise.  Gardening, growing crops, maintaining the ranches and farms, climbing stairs…

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Never Too Late: Research Now Finds that Increasing Exercise at Any Time Can Increase Lifespan
 1200 675 Joe Casciani PhD
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by Joseph Casciani The notion that it’s never too late to shift toward healthier behaviors gets another boost with research findings from the University of Cambridge in the United Kingdom. …

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Improving our Functional Health for Successful Aging and Longevity
 480 305 Joe Casciani PhD
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Guest Author, Rhonda Underhill, Rhonda@GetWellderly.com Getting enough exercise is important for people of all ages, but for seniors and those with diabetes, it can be even more beneficial. Staying healthy with daily exercise…

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Aleksander Doba kayaking
A Walk in the Woods: Compelling Research Evidence is Now Showing that Spending Time Outdoors is Associated with Reduced Health Risk and Stress Levels, and Causes Us to Feel a Greater Sense of Physical and Psychological Health: Join the Livingto100.Club blog
 600 450 Joe Casciani PhD
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by Joseph Casciani THE RESEARCH It’s not surprising to learn that spending time outdoors has beneficial effects on our physical well-being.  There is a considerable amount of research suggesting that more contact…

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5 Healthy Habits To Add to Your Life for Longevity and Successful Aging
 480 353 Joe Casciani PhD
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It isn’t uncommon to hear people joking about turning 40… for the third time around or sighing at the idea of becoming a year older. Aging successfully and happily isn’t something regularly talked about or even expected, but when did we all decide that getting older was a negative thing? One must ask themselves if aging really is as bad as we all interpret it to be.

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Joy = Living: The Hawaiian Art of Huna Healing
 800 536 Joe Casciani PhD
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This is an invitation to join us for the next episode of the Living to 100 Club radio program with our special guest, Belinda Farrell. We will learn about the…

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Exploring Nutrition and Cancer, Wellness, and the Immune System with Carolyn Katzin
 800 536 Joe Casciani PhD
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This episode of the Living to 100 Club Radio Program highlights the subject of nutrition and cancer, and discusses how good nutrition is an important component of traditional oncologic care.…

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Better Habits, Better Health with Dr. Michael Howard
 480 320 Joe Casciani PhD
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As the title suggests, this program explores the nature of chronic illness from different behavioral health perspectives: describe how personality types, core beliefs, and behavioral habits affect chronic illness; what…

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What Yoga Can Teach Us about Living to 100 with Aman Keays
 800 536 Joe Casciani PhD
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Over 16 million Americans – and millions more around the world – practice Yoga regularly. This episode explores the benefits of maintaining a Yoga practice, its effect on longevity, and…

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