Living to 100 Club
Read the Full Article Memories of negative experiences are stored quicker than those from positive experiences, which is why we default to a negative mindset. Unless we deliberately shift our…
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Read the Full Article I just like this collection of “universal laws.” We hear about them in different ways and maybe have been exposed to many of them, but this…
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Read Full Article There are many things we do, as we pursue healthy longevity, cooking, gardening, exercising. And you can listen to a podcast while doing all of them. So…
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Read Full Article A dietician shares what she has learned over the years about weight loss, and how we can keep the weight off.It is an easy to follow list,…
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Read the Full Article Harvard Medical School professor of genetics, David Sinclair, PhD, discusses how our genes influence our aging experience.He further explores how lifestyle and activities can influence your…
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The older we get, the more important exercise becomes. Our guest, Dan McFarlane, has performed over 15,000 in-home therapy sessions, primarily with older adults and primarily for patients with “generalized,…
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Much is known today about the strategies to live longer, healthier lives. Aside from physical health and freedom from disabling, chronic diseases, lifestyle factors like diet, exercise, purpose, and mental…
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Article Referred http://elitebusinessmagazine.co.uk/people/item/the-power-of-positive-thinking-2 In this article, Business Coach Kevin Riley, emphasizes the importance of our thinking, and the need to control and influence our thoughts. What happens inside our head…
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by Joe Casciani BETTER HABITS, BETTER HEALTH A recent guest on the Living to 100 Club Radio Show was Dr. Michael Howard, health educator, neuropsychologist, and researcher on aging and…
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This is an invitation to join us for the next episode of the Living to 100 Club radio program with our special guest, Belinda Farrell. We will learn about the…
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This episode of the Living to 100 Club radio program focuses on attitude, self-perception, and understanding how our actions are determined by the thoughts we have. If we have as…
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This episode of the Living to 100 Club radio show explores the practice of meditation. Meditation can be a way to improve our attention, awareness, and energy through regular practice.…
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