Living to 100 Club
by Joe Casciani Laughter is good for us. Researchers have shown that laughing can stimulate the body’s organs by increasing oxygen to the heart, lungs, and muscles, it can enhance…
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by Joseph Casciani Do you believe any of these myths about senior citizens? The World Health Organization published a document 20 years ago entitled, Ageing: Exploding the Myths. This document, though…
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by Joe Casciani THE TOP TAKEAWAYS FROM THE RADIO SHOW ABOUT THE BLUE ZONES An early episode of the Living to 100 Club Radio program invited Dr. Nick Buettner as…
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by Joe Casciani LONGEVITY AND SUCCESSFUL AGING Successful aging means we are always creating new roles. What new creation or new role lies dormant inside that we never tapped before? We…
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by Joseph Casciani Many of our parents and grandparents engaged in regular physical activity and manual labor for their exercise. Gardening, growing crops, maintaining the ranches and farms, climbing stairs…
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by Joseph Casciani The notion that it’s never too late to shift toward healthier behaviors gets another boost with research findings from the University of Cambridge in the United Kingdom. …
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by Joseph Casciani We’ve posted a step-by-step overview of moving into residential aged care. Please follow the link below to check it out! MOVING INTO RESIDENTIAL AGED CARE
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by Joe Casciani SHORT STORIES ABOUT ORVILLE ROBERTS AND JULIA HAWKINS There was a recent article on the Growing Bolder website about a man who began running at the age of 50,…
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by Joseph Casciani On our last internet Radio episode, our guest was Nick Buettner, of the Blue Zones team. He spoke passionately about the lessons that we’ve learned from the centenarians living in…
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by Joseph Casciani Blue Zones are geographic areas around the world where people have lower rates of chronic disease and are home to some of the world’s oldest people. These five…
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by Joe Casciani INTRODUCTION A subject that I have become interested in recently is intermittent fasting (shortened to “IF” for this article). This has become a trend for the health-conscious…
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by Andrea Support Pets are like family. Here at the Living to 100 Club, it’s important to elevate the importance that pets bring to their owners, especially to those over age…
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