Posts Tagged :

mindset

Wheelchair Gardening
Tapping into Resilience
 909 1024 Joe Casciani PhD
By:
0

Article Referenced https://sixtyandme.com/how-can-we-tap-into-resilience-during-difficult-times/ This is a nice re-cap of how important resilience is when facing adversity, where it comes from, and how to nurture it.The author encourages us to recognize…

read more
How to Change Your Personality
 1024 576 Joe Casciani PhD
By:
0

Article Referred https://www.nextavenue.org/change-personality-healthier-aging/ You can actually cultivate certain personality traits which will help you prevent cognitive and physical decline. This article, written by a Neuroscientist, explores how your Personality feeds…

read more
Truly Happy People Choose to Be That Way
 905 605 Joe Casciani PhD
By:
0

Excerpted from https://thriveglobal.com/stories/qualities-of-truly-happy-people/ It is your conscious choice to think, feel, act, and be happy. Your predominant thoughts, come from within, and influence everything.Traits of happy people include:Happy FriendsEnjoying the…

read more
Daily Positive Writing Can Train Your Brain
 800 536 Joe Casciani PhD
By:
0

Article Referred https://thriveglobal.com/stories/train-your-brain-with-daily-positive-writing/ Our brains learn to filter out, and let in, the good or bad in life depending on how WE train it.It is like a magical pair of…

read more
Positive Thinking Has Power
 1024 448 Joe Casciani PhD
By:
0

Article Referred http://elitebusinessmagazine.co.uk/people/item/the-power-of-positive-thinking-2 In this article, Business Coach Kevin Riley, emphasizes the importance of our thinking, and the need to control and influence our thoughts. What happens inside our head…

read more
Where Does Our Motivation Come From and How Deep Do We Have to Reach Inside to Find It?
 480 320 Joe Casciani PhD
By:
0

by Joe Casciani Last year, Aleksander Doba completed his third solo voyage across the Atlantic Ocean, in a specially built kayak, just shy of his 71st birthday.  His third voyage,…

read more
Healthy senior couple
The Gift to Ourselves
 930 400 Joe Casciani PhD
By:
0

by Joe Casciani A recent article in the New York Times highlighted the notion of self-care: Be good to yourself first, and then to others.  The article was written about…

read more
Stepping Out of Our Comfort Zone
 849 565 Joe Casciani PhD
By:
0

by Joseph Casciani Being unpredictable adds excitement. I like to occasionally step out of my comfort zone – in what I say, what I do, and even what I wear…

read more
Positive Quotes: A Block of Stone or a Beautiful Creation?
 1024 484 Joe Casciani PhD
By:
0

by Joseph Casciani The famous Renaissance architect, painter, and sculptor, Michelangelo Buonarroti, was highly esteemed for his statues, created from blocks of marble and granite.  He has been described as…

read more
Memorable Quotes
 1024 683 Joe Casciani PhD
By:
0

by Joseph Casciani Epictetus, born a slave in ancient Rome, founded a school of philosophy that became known as Stoicism. To help him overcome the bondage of slavery. An insight that actually…

read more
Meaning and Purpose in Life as A Source of Longevity and Successful Aging
 1024 480 Joe Casciani PhD
By:
0

by Joe Casciani SHORT STORIES ABOUT ORVILLE ROBERTS AND JULIA HAWKINS There was a recent article on the Growing Bolder website about a man who began running at the age of 50,…

read more
Inspiration
 1024 683 Joe Casciani PhD
By:
0

by Joseph Casciani Affirmations are statements repeated and believed that can ultimately shape our thoughts and feelings.  Repeating an affirming, positive statement can help us to create a new reality,…

read more