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Anger is a normal emotional reaction that can be an everyday part of life, but it also has many unintended consequences with profound effects on longevity. Anger management has many upsides. Read about the damaging physiological effects of stress hormones that are released in an anger outburst, and the cumulative effects of sustained angry feelings. Three recommended anger management techniques are included to “outsmart” anger.
Article Referenced https://www.bluezones.com/2015/12/the-upside-of-anger-management-outsmarting-anger-increases-longevity/
See the Living to 100 Club website for more resources.
