Article Referred https://thriveglobal.com/stories/train-your-brain-with-daily-positive-writing/
Our brains learn to filter out, and let in, the good or bad in life depending on how WE train it.
It is like a magical pair of glasses that only allowed you to see what you want to see. Fortunately our brains are changeable and trainable. Author Ashley Allen encourages us to practice journalling, to rewire our brains to be more positive.
Read the article at https://thriveglobal.com/stories/train-your-brain-with-daily-positive-writing/