Welcome to Living to 100
The Living to 100 Method™
Living longer is one of the greatest opportunities of our time—but longevity alone isn’t enough.
The Living to 100 Method™ is a practical, psychology-based approach to aging well. It combines healthy lifestyle habits with purpose, resilience, optimism, lifelong learning, meaningful relationships, and staying engaged with what lies ahead.
Rather than focusing only on longevity, the Living to 100 Method™ helps people embrace the opportunities that longer lives make possible through practical tools, educational programs, engaging discussions, and everyday strategies.
I. Meet the Living to 100 Companion
A little guidance for the climb.
The Living to 100 Companion is a simple, self-guided tool designed to help you stay engaged, connected, purposeful, and interested in what comes next. It offers practical ideas and reflections you can return to whenever they feel useful—especially during times of change or transition.
There’s nothing to complete and no schedule to follow. Your Companion simply provides a little encouragement and a fresh idea for continuing to climb well.
Access it from your phone, tablet, or computer—no app download required.
II. Learn • Shop • Join
Programs, guides, and tools to help you age better, longer, and happier.
Join
Become part of a community focused on healthy aging and meaningful living.
III. Speaking
Helping People Discover Their Next Chapter
Whether speaking to older adults, family caregivers, healthcare professionals, or senior living organizations, every presentation is designed to inspire practical action and meaningful conversations.
Popular topics include:
- New Chapters, New Purpose: Finding Meaning Later in Life
- Embracing the Upside: A Psychologist’s Guide to Aging Well and Overcoming Setbacks
- Understanding Alzheimer’s Disease and Related Dementias
- Are 40% of the World’s Dementias Preventable?
- Dementia-Related Behaviors: Understanding the Triggers and How to Manage them
IV. Living to 100 Club Podcast
Conversations that Change How We Think About Aging
More than 300 conversations with leading experts in:
Longevity • Brain Health • Psychology • Nutrition • Exercise • Caregiving • Lifestyle Medicine
V. Better, Longer & Happier
Turning Healthy Aging Into Meaningful Conversation
Better, Longer & Happier™ is a 12-module card-based program packed with engaging activities and exercises, deeper dives into the science and psychology of aging well, and inspirational stories and videos. Every card includes a QR code connecting participants to additional resources, making it easy to explore each topic further and keep the conversation going.
Powered by the Living to 100 Method™.
VI. Conversation Starter Workbook
Because the most important conversations shouldn't be left to chance.
A practical guide that helps families, caregivers, and older adults begin meaningful conversations about life, values, relationships, and the future.
VII. Living Longer IS the New Normal
The book that started it all.
The ideas behind the Living to 100 Method™ began here.
Discover practical psychological strategies for living with greater purpose, resilience, and optimism.
VIII. What Others Are Saying
I’m grateful for the kind words shared by residents, families, senior living communities, and health care professionals. If we’ve worked together, I’d appreciate your feedback.
IX. Living the Living to 100 Method™
The best way to encourage healthy aging is to live it.
It’s not the summit that changes us—it’s the climb.
Every new skill, creative pursuit, meaningful relationship, and adventure shapes who we become.
That’s why I keep learning, exploring, creating, and connecting. Whether I’m interviewing longevity experts, playing the drums, becoming a pizzaiolo, or exploring the Galápagos, each experience is another step along the journey.
Because living better, longer, and happier begins by staying curious about what comes next.
Meet Dr. Joe Casciani
✓ Psychologist
✓ Author
✓ Speaker
✓ Podcast Host
✓ Creator of the Living to 100 Method™
For more than four decades I’ve worked with older adults, families, healthcare professionals, and senior living organizations to help people discover that healthy aging is about far more than avoiding illness—it’s about living with purpose, resilience, curiosity, and optimism.
Living to 100 Club™
Turning aging on its head™