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Citing a JAMA Internal Medicine journal’s study, this article jumps right into the middle of the low-carb vs. low-fat debate.
Which is healthier, or leads to better weight management. Spoiler alert, it is more about eating real food. Meats, Nuts, Sugars, and Fruits were all examined, as well as, the amount of processing, to determine their impact on health risks.
Referenced Article https://thehill.com/changing-america/well-being/longevity/479373-study-low-carb-and-low-fat-diets-dont-boost-longevity