This Living to 100 Club podcast highlights the lessons for longevity and strategies for maintaining healthy lifestyles. Learn about a KABOOMER wellness plan from our guest, Dave Frost, to make the most of your years. What are the best personalized habits for stamina, strength, stability, and stretching? What exercises will diminish pain and enhance cognitive function? Dave is a NFPT-certified Master Fitness Trainer, a rowing coach, and award-winning adjunct professor from the University of Phoenix. His latest book is KABOOMER: Thriving and Striving into Your 90’s. In this podcast, learn what you can do to boost your immunity, how to stay optimistic during this continued wave of the COVID-19 pandemic, and lower your risk of accidents through stability exercises.
Mini Bio
David earned his Bachelor of Science degree from the US Naval Academy, and his Master of Systems Management degree from University of Southern California with a focus on human factors. He also gained post-graduate education at the Naval War College and the National Defense University. He is a national and world champion Master’s rower, which directly aligns with his fitness training. Dave provides certified group, one-on-one online training sessions for athletes of all ages to add life in their years and years to their lives. After decorated careers in the US Navy and business world, he founded Well Past Forty LLC to promote wellness and longevity. He specializes in nutrition, endurance and strength training; adapting sessions for people dealing with cancer, MS, PD, CP, diabetes and metabolic syndrome. He is a volunteer coach for veterans in Wounded Warrior & Freedom Rows projects.
Items for Our Listeners
David’s Website: WellPastForty.com
David’s Book: Kaboomer
Thomas Perls Life Expectancy Calculator
