Article Referenced https://thriveglobal.com/stories/try-this-simple-mindfulness-exercise-to-help-relieve-stress-and-anxiety/
A short and sweet mindfulness exercise, by psychologist Bryan Robinson, PhD, to help relieve stress and anxiety.
Slowing down and paying attention to your thoughts can boost productivity.
Workaholics, especially, need to be encouraged to slow down and break free of rushing through activities, minimizing productivity.
Read the Full Article
