Read the Full Article
Here’s a nice list of exercises to put in your “mental toolbox,” tools you can use to shift to a positive mindset. How do we bounce back after a tough setback? How do we confront a difficult situation? How do we change our mindset? Read here for tools, techniques, and tricks to keep in our toolbox.
Referenced Article https://www.theemotionmachine.com/build-a-mental-toolbox-to-help-you-navigate-through-rough-times/