Have you run into challenges in your senior years?
Injuries, Diseases, and Chronic Ailments sometimes have to be dealt with as we strive to make the most of every day.
Dr. Casciani understands what you are facing and has gathered some great information to help you along your life’s journey.
Healthy aging isn’t only about staying physically active. It also depends on whether we remain interested in what lies ahead. One of the most powerful aspects of a healthy aging…
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In this episode of the Living to 100 Club, Dr. Joe Casciani speaks with Amanda Montague of Carleton University about her innovative, community-based research on social isolation and loneliness among…
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Family caregiving often creates tension between responsibility and self-care, especially when travel becomes necessary. In this guest article, caregiving advocate and writer Karen Weeks offers practical strategies for planning ahead,…
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How ADHD Shapes Decision-making, Organization, and Life Transitions in Later Years ADHD is often seen as a childhood condition. But for many, it quietly continues into adulthood and later life,…
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Most advice offered to older adults is well intentioned, shaped by concern, care, professional responsibility, or a genuine desire to prevent harm. At the same time, even well-meant senior advice…
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How to balance hormones plays a central role in how we age – influencing energy, mood, sleep, strength, cognitive clarity, and overall vitality. In this Living to 100 Club episode,…
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What really happens as dementia and Alzheimer’s disease progresses? In this Living to 100 Club episode, Dr. Joe sits down with Lisa Skinner, a nationally recognized and published expert on…
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How Senior Meal Delivery Supports Aging in Place | Richard Peroe of Heart to Home Meals | Living to 100 Club Podcast How Senior Meal Delivery Supports Aging in Place…
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By Dr. Joseph Casciani It’s easy to think of aging as a winding down — a slowing, a shrinking of possibilities.But what if, instead, we treated it as a time…
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In this episode of the Living to 100 Club Podcast, Dr. Joe sits down with Deana Liss, Executive Director of Elderwerks, a nonprofit organization dedicated to supporting older adults and…
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How healthy is your brain—and how do you really know? In this episode, Dr. Joe Casciani and the Living to 100 Club welcome Dr. Mark Tommerdahl, a leading neurophysiologist and…
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Understanding Depression in Later Life: Not Just a Phase, and Never Too Late for Relief As we age, life brings with it a steady stream of changes—some expected, some unwelcome.…
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