Create a Positive Mind Set

Motivating Yourself to be Better

The way we explain events in our lives has a huge impact on how well we cope with them.
Does our thinking tend to be positive or negative: is the glass always half full or half empty? Do we always worry about things we have no control over, or do we spend time on things we can control, like our thoughts, our values, or our goals? Do we remain optimistic about our future, or does our future outlook become dark and pessimistic?
There are always gray clouds in the sky, but we have to remember there is always a blue sky above these clouds. Seeing the exceptions to bad things happening is like allowing a little blue to poke through the gray skies.

Seniors Should Be Online – Here’s Why
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GUEST BLOG: Harsha Reddy, MedAlertHelp.orgThe internet usage among the senior citizens is on a steady rise. A study by AARP revealed that they are regular visitors of social networking websites such as Twitter and…

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Positive Quotes: A Block of Stone or a Beautiful Creation?
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by Joseph CascianiThe famous Renaissance architect, painter, and sculptor, Michelangelo Buonarroti, was highly esteemed for his statues, created from blocks of marble and granite.  He has been described as one…

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Memorable Quotes
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by Joseph CascianiEpictetus, born a slave in ancient Rome, founded a school of philosophy that became known as Stoicism. To help him overcome the bondage of slavery. An insight that actually helped…

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Never Too Late: Research Now Finds that Increasing Exercise at Any Time Can Increase Lifespan
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by Joseph CascianiThe notion that it’s never too late to shift toward healthier behaviors gets another boost with research findings from the University of Cambridge in the United Kingdom.  Smoking…

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Meaning and Purpose in Life as A Source of Longevity and Successful Aging
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by Joe Casciani SHORT STORIES ABOUT ORVILLE ROBERTS AND JULIA HAWKINSThere was a recent article on the Growing Bolder website about a man who began running at the age of 50, for…

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Living to 100 is a By-product of Making the Right Choices, Not a Destination
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by Joseph CascianiOn our last internet Radio episode, our guest was Nick Buettner, of the Blue Zones team.  He spoke passionately about the lessons that we’ve learned from the centenarians living in the…

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Inspiration
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by Joseph CascianiAffirmations are statements repeated and believed that can ultimately shape our thoughts and feelings.  Repeating an affirming, positive statement can help us to create a new reality, with…

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How Smartphone Apps Can Help Seniors with Healthy Aging
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GUEST BLOG: Karen Weeks, Elder WellnessYou might have heard the term “There’s an app for that” in the past decade. That’s because there is an app for everything—that is, an application on…

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New Challenges for Older Woman
Here are the Best Websites for Adult Online Learning, Free Courses, Developing Sought-after Skills, and Pursuing New Career Goals
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by Joseph CascianiRe-defining Ourselves and Our Purpose in LifeYears ago, a young gerontologist / psychologist by the name of Ken Dychtwald, PhD, shared his vision for the aging society based on…

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group walking
Friends and Family May Help Italians Live Healthier and Longer
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Joseph CascianiBy Nina Avramova, CNNIf you think longevity solely comes down to genes and diet, think again.Our social life — the family ties and the bonds you have with friends…

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Digging Deep
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by Joseph CascianiThe Living to 100 Club is the creation of Dr. Joe Casciani, a psychologist, who has specialized in older adult care for over 30 years, and trained and supported many mental…

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New Challenges for Older Woman
Crossing the Digital Divide
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by Joe CascianiToday, I had an opportunity to listen to the first online program of the American Society on Aging (ASA), Future Proof. The featured guest was Ken Dychtwald, psychologist, gerontologist, owner/creator of Age…

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