Motivating Yourself to be Better
The way we explain events in our lives has a huge impact on how well we cope with them.
Does our thinking tend to be positive or negative: is the glass always half full or half empty? Do we always worry about things we have no control over, or do we spend time on things we can control, like our thoughts, our values, or our goals? Do we remain optimistic about our future, or does our future outlook become dark and pessimistic?
There are always gray clouds in the sky, but we have to remember there is always a blue sky above these clouds. Seeing the exceptions to bad things happening is like allowing a little blue to poke through the gray skies.
Dr. Casciani loves to share the great articles he finds across the internet.Here is a directory of some he would like to share with you. A series of insights and…
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This episode of the Living to 100 Club radio program focuses on attitude, self-perception, and understanding how our actions are determined by the thoughts we have. If we have as…
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This episode of the Living to 100 Club radio show explores the practice of meditation. Meditation can be a way to improve our attention, awareness, and energy through regular practice.…
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This show will explore “narrative gerontology,” a relatively new interdisciplinary field of research and practice, meaning “life as story” and involving late life. In the early 1960’s, the gerontologist Robert…
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Read the Full Article Though this was written as an affirmation of starting the new year on the right track, the tips that the author presents are timeless. Read this…
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This episode of the Living to 100 Club Radio Show explores the world of sexuality, sexual performance, and changes occurring in sexual functioning in older adults. Our Guest is a…
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“Fresh and Inspiring Perspectives on Living to 100” encourages listeners to “turn aging on its head,” with perspectives on aging successfully, overcoming obstacles, and starting new chapters. The talk focuses…
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This episode of the Living to 100 Club Radio show brings author, seniors advocate, and community consultant William Kelly, to discuss the unique challenges faced by the older adult gay…
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This episode of the Living to 100 Club Radio Show explores the development and use of Virtual Reality for seniors, an immersive visual experience that expands the world of the…
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In this episode, we take a close look at lifestyle steps that everyone can take to living longer, healthier lives and even make it to 100 years of age. How…
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This episode of the Living to 100 Club Radio show takes a close look older adults and technology. Specifically, how can technological innovation improve the health and well-being of older…
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This episode takes an in-depth look at our relationships, what makes them satisfying, how to improve them, and how to use them in our quest to living longer. Relationships can…
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